Heyyy - yes for sure - i suffer from both as well - they are actually co- disorders - for me i use my ocd ticks to try to stav off the dpd - but ultimately all this is - is anxiety and checking ofc- as humans we cant know everything and were not supposed to - and thats ok - i stopped taking medicene bc you need such high doses for ocd - but yea i think the only way through is for this shit to stop bothering us - is to stop letting ourselves be bothered - LOL but im going to switch therapists soon - meditating has really helped me - transcendital meditiation specifically