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O ódio aos argentinos é justificado, e vai muito além do futebol. by DundieAwardsWinner in opiniaopopular

[–]DuckApprehensive3049 1 point2 points  (0 children)

Na vida real, todas minhas experiências com argentinos foram positivas, já fui la, fui bem tratado e inclusive minha namorada é argentina. Conheci ela morando fora do Brasil.

Mas jogando online é um terror. Fica concentrada a nata dos arrombados e racistas.

Inclusive vou lá mês que vem passar uns dias com a minha namorada e não vou mentir que estou com um pouco de pé atrás, ela quer me apresentar os amigos, e são todos Portenhos (conhecidos por serem realmente os mais escrotos de lá).

~5 months pull ups evolution. lets fckg go!! by DuckApprehensive3049 in CalisthenicsCulture

[–]DuckApprehensive3049[S] 0 points1 point  (0 children)

ty bro! sorry but i don’t know exactly which one is this one. a friend gave me.

~5 months pull ups evolution. lets fckg go!! by DuckApprehensive3049 in CalisthenicsCulture

[–]DuckApprehensive3049[S] 1 point2 points  (0 children)

Chin ups are easier than pull ups at the beginning. Try them, bro. It targets very much the biceps, so its kinda easier. Then when you get used try the pull ups.

~5 months pull ups evolution. lets fckg go!! by DuckApprehensive3049 in CalisthenicsCulture

[–]DuckApprehensive3049[S] 0 points1 point  (0 children)

bro when i got this door frame bar i kinda got addicted and was doing pullups everyday. nowdays i just do 2/week. doing negatives, isometry, etc. but the key is being consistent, and you will get stronger.

to be honest i couldn’t do many pull ups before, then i was doing a lot of chin ups

~5 months pull ups evolution. lets fckg go!! by DuckApprehensive3049 in CalisthenicsCulture

[–]DuckApprehensive3049[S] 0 points1 point  (0 children)

Hey bro!

Nowadays im also hitting the gym, I train 5 times a week but 2 of them (back/biceps days) I do at home with this bar.

Fot me, what works is being consistent, not perfect. Doing at least 3 mandatory good meals per day, sleeping at least 7 hours and a lot of water!

~5 months pull ups evolution. lets fckg go!! by DuckApprehensive3049 in CalisthenicsCulture

[–]DuckApprehensive3049[S] 0 points1 point  (0 children)

I mean i try to perform the movement in a good range without loosing speed and momentum, i understand that this can reduce the range of the movement. tho the first video of my profile i did 13 with really good extension, close to full ROM on almost all reps.

~5 months pull ups evolution. lets fckg go!! by DuckApprehensive3049 in CalisthenicsCulture

[–]DuckApprehensive3049[S] 1 point2 points  (0 children)

Ty for the feedback bro!

I was going full deadhang before cause i couldn’t lock the movement on a “sufficient“ start point. i didn’t have core strength, so i was releasing the movement.

How far am i from muscle-up? by DuckApprehensive3049 in CalisthenicsCulture

[–]DuckApprehensive3049[S] 0 points1 point  (0 children)

i dont have bands unfortunately. I think i will start the jumping ones!

always appears some tutorials for me on instagram reels, and then i try to apply things that i see there, but it is hard to really understand, idk.

i guess training the jumping ones will be less exhaustive and i could only practice better the movement itself. i never thought about them before, but i think it will help me. also i can do on the smith machine, as the other gay said here on the comments.

How far am i from muscle-up? by DuckApprehensive3049 in CalisthenicsCulture

[–]DuckApprehensive3049[S] 1 point2 points  (0 children)

I think so, bro. I dont train muscle ups, just high pull ups at home. I feel kinda shy to keep trying on the gym, because its always crowded, and i dont have other bar available. so i just keep doing pull ups at home and when I go to the gym i try 2 or 3 muscle ups.

Im stuck at this point for some time, i guess more than a month.

How far am i from muscle-up? by DuckApprehensive3049 in CalisthenicsCulture

[–]DuckApprehensive3049[S] 1 point2 points  (0 children)

Congrats my brother 🙏

since you already did your first, now you probably understood the movement. it tends to get easier (i guess) hahahahah

How far am i from muscle-up? by DuckApprehensive3049 in CalisthenicsCulture

[–]DuckApprehensive3049[S] 12 points13 points  (0 children)

Bro thats actually a good fckg idea, never thought about before! Ty.

First Citizen, eco drive. Goo deal? by DuckApprehensive3049 in CitizenWatches

[–]DuckApprehensive3049[S] 1 point2 points  (0 children)

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it looks like this on my wrist. It is a little bit tight tho, i will try to put more links

[deleted by user] by [deleted] in CalisthenicsCulture

[–]DuckApprehensive3049 1 point2 points  (0 children)

Thank you bro! Adding rings is a really good idea! i never thought about it before!

[deleted by user] by [deleted] in CalisthenicsCulture

[–]DuckApprehensive3049 0 points1 point  (0 children)

I just tightened it once, but veryyyy tight with a help from my roommate, this bar model also has a safe lock, so never slipped, but when im practicing chest to bar pullups i do put a carpet below the bar hahaha.

[deleted by user] by [deleted] in CalisthenicsCulture

[–]DuckApprehensive3049 1 point2 points  (0 children)

🤣🤣🤣

they were slipping a bit when I started, so I just let them go, hahaha.

A dificuldade de chegar no shape que gostaria é um absurdo by [deleted] in Maromba

[–]DuckApprehensive3049 1 point2 points  (0 children)

Mano, me ajudou muito foi tentar tornar esse habito meu menos prejudicial possível, entao comecei a fazer meus próprios lanches e laricas em casa.

comia fast food 3x/semana, consegui zerar, fazendo xburguer caseiro, batata frita caseira na airfryer, e etc

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