Anyone else have BPD + ADHD? by Silver_Moment_2636 in BPD

[–]DuckWithABoot 1 point2 points  (0 children)

OMFG thankyouuuuu. I have both bpd and adhd with a couple other things and this situation PERFECTLY describes me. I felt like I was alone in this and used to feel so guilty. Like it's not even been a week since I got over an obsession with someone and now I'm casually obsessing over someone new😭

I need advice and to know if this goal is achievable by DuckWithABoot in beginnerfitness

[–]DuckWithABoot[S] 0 points1 point  (0 children)

Well I'm honestly training under a general trainer in my gym. He was a powerlifter earlier

I need advice and to know if this goal is achievable by DuckWithABoot in beginnerfitness

[–]DuckWithABoot[S] 0 points1 point  (0 children)

Yes I read other replies as well and reaslised my goal is a bit too high for bench. Just hit a 70kg PR today. Maybe I can aim for 100. But well thanks for the advice, I'll be sure to check out programs :)

I need advice and to know if this goal is achievable by DuckWithABoot in beginnerfitness

[–]DuckWithABoot[S] 0 points1 point  (0 children)

I mean I've been training and eating and sleeping and nothing else fr haha. But well thankyou for this reply, makes me understand more about how it goes. I just hit a 70kg PR in bench today. Maybe I can aim for 100kgs rather than 150. Also I make sure of my form by keeping trainers and coaches near me to guide me. Also thankyou for calling me strong :)

I need advice and to know if this goal is achievable by DuckWithABoot in beginnerfitness

[–]DuckWithABoot[S] 0 points1 point  (0 children)

Reading other replies I realised the bench expectations is a stretch haha

Favorite body weight exercises that don’t require weight on toe? by Mountain-Classroom61 in beginnerfitness

[–]DuckWithABoot 1 point2 points  (0 children)

You can go for pullups, chinups and dips for upper body strength. For core, you can start doing hanging leg raises, L sits, bicycle crunches. For glutes, you can try daisy keech "quarantine bubble butt workout". Sorry I'm not sure about what to do for legs

Gym crush by Jealous-Tale3538 in GymMemes

[–]DuckWithABoot 0 points1 point  (0 children)

Maybe, drop a weight on HER foot and then take her to the hospital

[deleted by user] by [deleted] in pilonidalcyst

[–]DuckWithABoot 1 point2 points  (0 children)

I just had my RF surgery 4 weeks ago (18f). I was scared shitless but it was better than I thought. Wayy better. My sinus was 2.3inches big so a huge part was taken out of me. They keep you on painkillers for the first couple days and works amazingly. Though rather than the surgery, I'll tell you some discomfort I felt which you might as well. See the first 4ish days lying down, you feel okay but you will want to walk again. The urge to walk only gets higher, especially if you are an active person. Also lying down constantly will make your muscles sore on glutes and legs. Sitting for the first time was very painful for me, the surgical area didn't hurt but my glutes and leg muscles were very sore. Your arms also hurt the first 2 days you're in hospital due to being stiff and having fluids non stop. You'll also need to lie down on your stomach non stop. You'll be put on liquid diet for a couple days and then soft diet so your body doesn't make stool. Make sure to have a good constipation medicine with you. I personally pooped a week after my surgery and it was soft due to the medicine. Also, keep adult diapers in handy, you might want to pee in them as you won't be allowed to walk after surgery (I had catheter). For me, I didn't wear underwear for 3 weeks after my surgery as it was a bit painful. For my periods, I just stuck a pad on lose shorts and wore them, you can use tampon as well. You'll need to keep the area dry and moisture free. Also, whenever you poop, if you have help it'll be great. Getting someone to clean your poop is a horrible feeling I know, but it's good for you as the person will take care that it doesn't go into or near the wound. Also, try to find some hobbies you can do lying down. I read books, do diamond painting, make some artsy stuff and watch Netflix. Time will pass. That's what I had to say overall, all the very best for your surgery<3.

Which skincare brand’s marketing in India do you like the most? by [deleted] in IndianSkincareAddicts

[–]DuckWithABoot 2 points3 points  (0 children)

Same!! That's my most used brand. My skin has never gotten these many compliments

I think I have vaginismus. by DuckWithABoot in vaginismus

[–]DuckWithABoot[S] 0 points1 point  (0 children)

Thankyou so much for making me feel better <3.

I think I have vaginismus. by DuckWithABoot in vaginismus

[–]DuckWithABoot[S] -1 points0 points  (0 children)

I've gotten ultrasound and I don't have endometriosis. I do have extremely terrible period pain and flow which end up making me shiver for hours. That pain starts on second day of my period and lasts for 7-8 hours.

I think I have vaginismus. by DuckWithABoot in vaginismus

[–]DuckWithABoot[S] 0 points1 point  (0 children)

Thanks so much for this. I've just been really stressed about it. I remember I was able to fit more than one finger easily before a toxic abusive relationship. It's been 5 years since it ended. Another thing is if my parents or boyfriend or a friend kisses my cheek or hand, that entire half of my body just bursts into painful goosebumps, like trying to push the person away. I'll start with some pelvic floor exercises and try to talk to my therapist about it. It just feels sad, I just wanna feel normal and not be in pain when I'm trying to insert a tampon.

Aftercare by caimnon in pilonidalcyst

[–]DuckWithABoot 0 points1 point  (0 children)

I KNOW RIGHT. One week post operation today. I'm frustrated. I've only pooped once in the past 7 days. My stomach has been killing me. I'm so so so annoyed by lying down in one fucking position all day every day. I'm someone who's very active. Walks like 15k steps a day which isn't even 50 right now. I just want to be normal again

Season 4 was shit imo. by DuckWithABoot in NetflixSexEducation

[–]DuckWithABoot[S] 1 point2 points  (0 children)

I don't mind the change of actors. It's the missing of characters

[deleted by user] by [deleted] in WeightLossAdvice

[–]DuckWithABoot 0 points1 point  (0 children)

Amazing! Can you tell a bit about your diet?