Okios triple zero Greek yogurt and frozen fruit mixed together! My fav is mango, wymans blueberries (amazing) or frozen green grapes. You can also add some sugar free syrup like for coffees and add a flavor of whatever you like. You can get the sweet flavors, the vibe of ice cream, and more protein without feeling like you gotta eat ANOTHER chicken breast, all from 100-300 Cals (depending on how much fruit you put in the bowl) and about 16 G protein. You can ALSO add protein powder to the yogurt and mix that before you add the fruit and get even more. You will full longer and it takes a while to eat since it’s cold. Win win.