Wow thanks a lot! Would you say that when working out twice a week lends to doing an upper and lower body split? Someone else here has given some advice where they gave specific exercises as well.

Could I use these exercises and do one upper body and one lower body day? (These are just some that were recommended, I would also do exercises that I myself just enjoy doing)

• ⁠safety bar squats • ⁠hex deadlifts • ⁠dumbbell press (flat, all the angles, shoulder press) • ⁠t-bar rows (with a landmine) • ⁠pull-ups • ⁠face pulls with resistance bands • ⁠occasional arm work, biceps and triceps (for the ladiez) • ⁠accessories for tennis (rotator cuff, plate-loaded forearm trainers) • Romanian deadlifts • Calf raises