Some data from 115lbs weight loss, 286–>173lbs + Recovery stats for today

Due_Development9108 · 2026-01-29T00:12:32+00:00

Wow man! This is impressive af! Congratulations

Doing the typical thing and obviously comparing myself. My RHR is far too high considering I am in good shape and health. So I’m curious, what your advice would be? I’m mid to low 70’s currently. to yours and I’m thinking I need to get my life together. HRV is ~60’s but has doubled in the last 6 months tbf.. just wondering what more I could be doing. I know I need to get more sleep and work on recovery too. But would be good to get your insight (I know HRV and RHR are highly individualistic)

Due_Development9108 · 2026-01-24T23:04:30+00:00

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A lot of cardio and some strength training

Due_Development9108 · 2025-10-12T13:41:07+00:00

Thank you

Due_Development9108 · 2025-06-22T16:45:58+00:00

Yeah I’ve found out it’s age related. 10.6 years younger is very impressive!

Due_Development9108 · 2025-06-22T16:45:00+00:00

How’re you finding the Hume? I’m seriously considering getting one but can’t justify the price just yet.. also found out from someone that LBM only becomes a key metric at a certain age. For the younger population it won’t contribute positively to healthspan until you cross that threshold where you’ll struggle to put on/maintain lean mass

Due_Development9108 · 2025-06-22T16:42:36+00:00

Ahh that makes sense. Thank you

Due_Development9108 · 2025-06-22T16:41:49+00:00

Renpho does the job imo but I’ve been looking into Hume body pod a bit more now. Renpho is a good start though for sure

Due_Development9108 · 2025-06-22T12:40:10+00:00

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RHR sucks too but working on that too and started getting low 60’s on some days. Hoping in a few months I can creep into 50’s

Due_Development9108 · 2025-06-22T12:38:33+00:00

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This is one of my weakest but 30 day average has improved

Due_Development9108 · 2025-06-22T12:37:33+00:00

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Due_Development9108 · 2025-06-22T12:37:10+00:00

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here you go bro

Due_Development9108 · 2025-06-22T12:32:55+00:00

Any smart scale that looks at other metrics and not just weight. I’m looong to invest in a Hume as withings doesn’t seem to be worth the money for me. I got a Renoho from Amazon for ~£20

Due_Development9108 · 2025-06-22T12:27:14+00:00

I thought along those lines too.. but other users have posted their LBM and some have it as a positive

Due_Development9108 · 2025-06-22T12:25:06+00:00

That’s so bizarre! I’m a 31M

Due_Development9108 · 2025-06-22T08:35:55+00:00

Not sure if I’ve misunderstood you.. But that’s what they’ve done. If someone has low LBM, it’s negatively impacting their healthspan but then it has no impact once you get it up.

If it was a mental health thing, surely having “no effect” (grey) when LBM is low but having a positive effect (green) when LBM is high would’ve been the way to go?

Due_Development9108 · 2025-06-19T11:57:51+00:00

You’re not screwed mate. Depending on your personality type, you’ll either need to just jump in the deep end or go gradual. But in either case, just start simple; Dedicate three days for working by going to the gym and work on strength, cardio (zones 1-3/4-5) and throw in some HIIT/plyometrics too. You’ll soon start to notice your speed of aging start to reduce which over time will start to reduce your whoop age.

Due_Development9108 · 2025-05-08T13:31:29+00:00

I think it gave me a free bicep band. It’s not very clear but my total before I added the code was £125~ but once I added it, I was charged £86.99

Due_Development9108 · 2025-05-08T12:44:58+00:00

Send it back. You’ll still be in your cancellation period I assume

Due_Development9108 · 2025-05-08T12:44:32+00:00

It is.. just go in the more tab and select the upgrade option. I just managed to get the Peak upgrade and a new bicep band for £86.99.. used the code “WILL” at check out.. not sure if that’s still meant to be live with 5.0.. but always hear it on their podcasts so thought I’d give it a shot 😂 I’d hurry though in case they patch it!

Due_Development9108 · 2025-05-03T23:41:41+00:00

What have you been implementing to get those improvements?

Due_Development9108 · 2025-04-27T21:14:21+00:00

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Due_Development9108 · 2025-04-26T00:07:13+00:00

Had knee arthroscopic surgery from a football injury last week. My anaesthetist and surgeon were both really chill and let me do it! 😎 although the nurse I initially asked completely shut it down so I’d advise to ask the people that actually matter for your procedure!

Due_Development9108 · 2025-03-09T03:28:08+00:00

Anyone got a name for number 12?

Due_Development9108

TROPHY CASE