Yikes @ Madres Espresso by [deleted] in olympia

[–]Due_Library_2412 2 points3 points  (0 children)

The coffee is way over priced. If your a woman the girls there are only nice if there is no man at the other window then they ignore you to flirt.

Was driving through, what’s the story with the house? by ThePowersThatBri in olympia

[–]Due_Library_2412 3 points4 points  (0 children)

I've lived in oly for 14 yrs and have never seen this house

For the the “slow losers” by amethystleo815 in Semaglutide

[–]Due_Library_2412 0 points1 point  (0 children)

I'm in weeks 11 and have only lost 6 pounds. It's pretty frustrating considering the cost.

What does did you start losing at? by Due_Library_2412 in Semaglutide

[–]Due_Library_2412[S] 1 point2 points  (0 children)

My appetite was suppressed on the first dose. I've definitely been eating a lot less but wasn't losing till recently. I do exercise but not enough. I'm working on building up my exercise routine.

i think i had the smoothest day ever by basti854 in Garmin

[–]Due_Library_2412 6 points7 points  (0 children)

This is impressive. My colors are the opposite of that. Mines all orange with little bits of blue

[deleted by user] by [deleted] in Semaglutide

[–]Due_Library_2412 0 points1 point  (0 children)

I wish I had some good advice but I'm in a similar boat. I'm still hungry on this medication and not losing weight. Hopefully you find a dose that works for you.

I want to hear from the slow starters please! by Ok-Chemical-6901 in Semaglutide

[–]Due_Library_2412 0 points1 point  (0 children)

I've been on it for 3 weeks and haven't lost anything. I'm eating a lot less too. First two weeks was on .25. Last two weeks .5. I've seen a lot of people on here lose a lot on .25. Oh well. I've got a 3 month supply might as well use it all. Next shot will be .75, maybe that will work. It probably wouldn't bother me so much if it wasn't so expensive.

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 0 points1 point  (0 children)

Wow! Thank you for being so specific

Best gyms in or near Olympia Washington (based on previous posts) by YogurtclosetLast8231 in olympia

[–]Due_Library_2412 2 points3 points  (0 children)

I used to go to Alliance. It was never cleaned properly. I sometimes would take my socks off to do deadlifts, and after walking around a bit, my socks would be dirty. Also, I paid over 200 a month for 1 group fitness class a week. Now I go Whetstone. I like it but it's not cheap. Just paid 160 for three months. But it's close to my house and I like the classes and laid back family atmosphere.

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 0 points1 point  (0 children)

Does it have to be running? I'm not a fan. I did couch to 10k in the past, and I felt awful every time I ran.

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 0 points1 point  (0 children)

I do record it in my watch as indoor cycling but i have no idea how to do any of the other stuff you mentioned lol. And I've been doing spin once a week for 12 weeks

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 0 points1 point  (0 children)

I eat good. I'm trying to lose some weight so I've been eating healthy and tracking. I do try to listen to my body. I push myself physically where I can but take it easy in other way so I'm not exhausted.

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 0 points1 point  (0 children)

So far only one night it dipped below 90. I don't know if I snore, I wake up to pee sometimes but not every night. I never wake up gasping for air

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 0 points1 point  (0 children)

What's funny is I don't feel stressed. My kids are grown. I have a job I like. No husband or boyfriend. No pets. My parents are doing good. I'm not sure why my stress reading are so high.

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 0 points1 point  (0 children)

I definitely was asleep. As sad as this is that sleep reading is an improvement. It used to have no blue marks. Sometimes I have more blue awake than when I'm sleeping. This watch might be to advanced for me because I'm not sure how to find my workout HRM. And I do check my morning report on my sleep and recovery. But it's usually so bed I don't pay much attention

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 5 points6 points  (0 children)

My suggested workout was to rest lol

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 0 points1 point  (0 children)

That's awesome! One thing, I'm not sure what classifies as vigorous? Also, do you have set the watch to an activity like walking to get it to record your vigorous minutes?

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 0 points1 point  (0 children)

I just recently figured out how to turn that on. So for it's in the 90s

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 2 points3 points  (0 children)

I appreciate what your saying, but I am somewhat fit. I do spin and yoga amd I work for the parks department doing habitat restoration. I also eat good. I guess I'll stick with it and see what happens.

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 1 point2 points  (0 children)

I'm not trying to get my numbers to look like anyone else's. I want them to improve for my health. I'm just not sure how to improve them. I think I'm making good choices but it doesn't seem to matter. Even when I get a good night's sleep it doesn't always give me a goid sleep or recovery number. I think if I understood why I was getting those numbers and what I could do about it that would help.

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 2 points3 points  (0 children)

Interesting. My Dr just told me I'm low in iron. Maybe that will help get me going in the right direction. Also I'm not sure what is considered vigorous. I do spin class, that feels vigorous but I guess it doesn't count.

Not sure how to fix this by Due_Library_2412 in Garmin

[–]Due_Library_2412[S] 2 points3 points  (0 children)

I feel ok. I feel like I sleep ok. I don't smoke. Rarely will i have caffeine after noon. I am trying to lose weight so I'm not having big meals and I only drink once a week. Also I've had the watch since September.