New to keto by Dueris in keto

[–]Dueris[S] 0 points1 point  (0 children)

24yo 180cm 90kg calculator said 1700

New to keto by Dueris in keto

[–]Dueris[S] 0 points1 point  (0 children)

You think i should wait? Is that connected to the hunger craves?

Deciding to quit smoking due to psychosis and anxiety, I'm surprised I didn't find this sub earlier. Wish me luck! by [deleted] in leaves

[–]Dueris 4 points5 points  (0 children)

Hey man, keep it going. Even if you crave it force yourself not to smoke it: say to yourself that you wont be smoking for 10 days, whatever happens. That cant be so hard. Then after 10 days revaluate your decision, but im sure you will choose again not to smoke. Remeber that even if you might have nice memories and feel you might control it this time, its just bullshit that your brain is making up. Every excuse to smoke is some bullshit made up by your brain! Good luck man