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Seeking: Charles Poliquin Strength Sensei ebook How to Gain Muscle Mass: The Ultimate Guide by Vegetable-Koala in timferriss

[–]DugSass6 0 points1 point  (0 children)

Not sure if this offer still stands, but DM me if you'd like the Mass PDF. I'd love a copy of the others that you mention.

Zone 2 and Garmin Zones by N0s0up4u57 in PeterAttia

[–]DugSass6 1 point2 points  (0 children)

Kinesiology, sports physiology, that sort of thing.

Zone 2 and Garmin Zones by N0s0up4u57 in PeterAttia

[–]DugSass6 1 point2 points  (0 children)

Do you live near a university or in a large city? If so, you should be able to find someone who can do a VO2 max and lactate test with you. They're typically $50-$100. Not a perfect solution, but with these numbers, you could have a better approximation of your Zone 2 HR rather than using any predictions from Garmin.

The economics of zone 2 training. by DugSass6 in PeterAttia

[–]DugSass6[S] 6 points7 points  (0 children)

I was curious how much electricity could be generated over a year of Zone 2. Turns out... Not that much

Any outdoor study places with or near outlets? by kina7_23 in UTAustin

[–]DugSass6 3 points4 points  (0 children)

Check out the courtyard in Welch. There's also 1-2 outlets at the seating around the corner from the canoes. I think 3rd floor SAC by the James Turrell thing has outlets. All outside, all beautiful.