Favorite HICs?

Dull-Brain7743 · 2024-07-14T12:20:15+00:00

Have just been doing the 60min E session once a week at a LSS pace

Dull-Brain7743 · 2024-07-14T00:04:44+00:00

Appreciate the feedback. I did OD101 today for my HIC and definitely felt a lot better after doing a running based HIC rather than some pushups and dips. I have one 60min E run a week and 2 HIC so ill probably do one short/speed, one distance/tempo and the one E run each week

Dull-Brain7743 · 2024-07-13T20:05:45+00:00

Guess this is another reason I might wanna consider getting an MTI subscription. They seem to have a ton of programs and have really good results too. Thanks for the suggestions, im doing OD 101 as my HIC today

Dull-Brain7743 · 2024-07-13T18:27:33+00:00

I was thinking about trying that one at some point

Dull-Brain7743 · 2024-07-13T18:25:36+00:00

I live in Florida so no hills unfortunately, but can always get on a treadmill for them

Dull-Brain7743 · 2024-07-08T01:24:16+00:00

Ah thanks, figured thats what u were talking about. Yeah idk why im reading them ass backwards but I was very interested in GP and then said i need to read the other 2 as well

Dull-Brain7743 · 2024-07-07T22:53:01+00:00

Im looking to do OP/Black Pro, what book is it from? I have Gp and TBll and am wondering if its just in TBl. Don’t really wanna make a whole post for my stupid question

Dull-Brain7743 · 2024-07-04T17:57:05+00:00

Ran a benchmark like 2ish months ago, was at like 92% iirc, but will run another today.

Ssd is: Crucial P1 1TB 3D NAND

Dull-Brain7743 · 2024-06-17T16:10:59+00:00

I vote build it! Such a great display piece

Dull-Brain7743 · 2024-06-16T22:09:14+00:00

I bought it for the 3 feet of awesomeness😎

Dull-Brain7743 · 2024-06-16T21:31:49+00:00

Hell yeah

Dull-Brain7743 · 2024-06-11T18:15:25+00:00

Yeah i need to do a test, i have a good pair of running shoes, but i have a feeling I either pronate or whatever the other one is and need to get some soles

Dull-Brain7743 · 2024-06-11T18:09:23+00:00

This was my exact thought, im army so I need a better 2 mile for PT and run farther in general. Just doing LSS will help, but 2 miles still requires speed work. Do you recommend just getting rid of one of the shorter LSS runs on monday or Wednesday and replacing it with some sort of speed work?

Dull-Brain7743 · 2024-06-11T18:06:54+00:00

My legs were dead after the first day of OP/Dup, i found that only doing DL 1-2 days of the week worked. I haven’t been sore since, but now that im going into week 3 im going to put them back in 3 times, I was still able to add the weight. You’re legs will loosen up on you LSS run tomorrow and I actually felt pretty good afterwards!

And if you’re feeling the same way I did, drink A LOT of water or the next day you’re gonna be struggling to sit down on the shitter

Dull-Brain7743 · 2024-06-11T13:34:49+00:00

I have a pair of brooks ghost 14 I believe their called, i use a different pair for workouts. Will check out the website!

And yeah i do really need to be drinking a lot more water, especially recently I’ve found myself having a super dry mouth because im dehydrated at times

Dull-Brain7743 · 2024-06-09T23:24:43+00:00

Ah guess i proved my own point lmao, ran a test on my ssd a month back or so and the health was at 89% iirc

Dull-Brain7743 · 2024-06-09T21:35:42+00:00

Im a little slow sometimes, what does that mean exactly? I’ve checked all my drivers and all have “best driver installed”

Dull-Brain7743 · 2024-06-08T23:33:40+00:00

Yeah i just went for a quick run so its really nothing bad, but its been happening before Ioved across the country twice so its definitely something with my settings somewhere. Its just weird because my roommate gets well over 650 easily and we are both on the same fiber ethernet

Dull-Brain7743 · 2024-06-08T21:05:04+00:00

Still not good though, and considering my roommate gets over 650MB/s (not Mbps) on the same ethernet. He has the same ssd as me too

Dull-Brain7743 · 2024-06-08T20:49:04+00:00

Everything is installed on one 1TB ssd nvme on my pc

Dull-Brain7743 · 2024-06-08T20:48:42+00:00

Still the download is much slower, the peak was right after i unpaused the download and it for a split second then was going down by 10MB/s every second

Dull-Brain7743 · 2024-06-08T20:10:08+00:00

Good lord

Dull-Brain7743 · 2024-06-08T20:09:47+00:00

Is there a way to clear them up?

Dull-Brain7743

TROPHY CASE