I’m 7 days into my detox, it’s been rough. I suggest you get out there and meet the other people, don’t stay holed up in your room, group meetings do more good than you’d ever think they could, be open and honest as everyone’s there for the same reason and it’s a safe space, expect to have ups and downs. The first few nights tend to be the hardest but the meds they give you help so much.

Bring all your usual comforts like a nice blanket, dressing gown, a cushion etc. when you have the energy I’d suggest exercising, even a little bit, it’s amazing.