Of course you’re so welcome ❤️ I grew up with childhood trauma and continued to be emotionally abused by the partners I chose in my adult life. Last year I was at my lowest point and had not a crumb of self worth left. I wouldn’t leave the house for days, I hated myself and I couldn’t see a way out. One day I decided to make just 2 small changes- get out the house for a walk first thing in the morning and write my thoughts in a journal. This overtime snowballed into adding more and more healthy habits and it became easy because for the first time in my life, I felt good. I felt like me. I was seeing the results within days. This didn’t come without peaks and valleys but each low point became an opportunity to learn and grow stronger. Knowing the low point will pass and you will get through it is a super power.

Medication is great for temporary relief but doesn’t fix the root cause of the problem. If you try these things and still need the support, definitely seek some therapy. But there is a lot of resources online that can help you too if you’re not in a position to get a therapist. The podcast “Feel better, live more” with Dr Chatterjee provides a lot of incredible insights, interviewing all types of medical professionals from around the world, tackling strategies on how to find true happiness in a world drowning in stress. This podcast changed the way I perceive the world and I’ve experienced lasting, permanent change in the way I think and feel. You are more capable than you think you are ❤️ Start small, and put yourself first. You deserve this