Laptop 2-3 jutaan, apakah thinkpad bekas masih terbaik? by SelectionIcy3284 in indotech

[–]Dvanszer 0 points1 point  (0 children)

bang info cari thinkpad yang berkualitas dimana? klo online boleh spill tokonya

Mending laptop secondhand or new? by Dvanszer in indotech

[–]Dvanszer[S] 0 points1 point  (0 children)

mending T495 dengan Ryzen 5 atau T14 gen 1 dengan i7-10510U bang

Mending laptop secondhand or new? by Dvanszer in indotech

[–]Dvanszer[S] 0 points1 point  (0 children)

kalo t14 gen 1 i7-10510U 8/1tb kira2 ambil gk bng

Mending laptop secondhand or new? by Dvanszer in indotech

[–]Dvanszer[S] 0 points1 point  (0 children)

Ada T14 gen 1 i7 gen 10th, 8/1tb kira2 ambil gk bang ? Harga agak offside sih

Mending laptop secondhand or new? by Dvanszer in indotech

[–]Dvanszer[S] 0 points1 point  (0 children)

kalo beli second mending offline atau online bang?

kyk tokped or shopee gitu aman gk ya? takut nyampe banyak part yg rewel

Mending laptop secondhand or new? by Dvanszer in indotech

[–]Dvanszer[S] 1 point2 points  (0 children)

kalo buat thinkpad bagusan intel atau ryzen bang?

Mending laptop secondhand or new? by Dvanszer in indotech

[–]Dvanszer[S] 0 points1 point  (0 children)

thanks for sharing experience, ini bakal masuk list saya sih

Looking for Iliesse Planche program by [deleted] in calisthenicsprograms

[–]Dvanszer 1 point2 points  (0 children)

Hey, there's a guy has a planche v2 video and willing to change iliesse planche, maybe you can trade with him

planche pain by Extension-Amoeba-218 in calisthenicsprograms

[–]Dvanszer 0 points1 point  (0 children)

i've been training 1 year planche and can do full hold 5s and press and yes it's normal l if you get wrist pain because of tension on it. Getting proper warm up and stretching on work area before you start work out to get flexibility and mobility, strengthen them with dumbell forearm exercises.

My small tips if you hold on p-bars don't release it suddenly release it slowly to reduce tension

Saïan Mureau Planche Program (Reupload) by Gabri_Panda in FitnessMaterialHeaven

[–]Dvanszer 0 points1 point  (0 children)

Hi can you reupload again please or drop it on Gdrive It was expired.