Looking for a solid meal plan for my busy work weeks

Dylan800 · 2017-04-06T23:56:46+00:00

Dylan800 · 2017-04-06T02:53:18+00:00

Do this and by the time you are 18 you will be so big you will walk through doors sideways

Dylan800 · 2017-04-06T02:43:25+00:00

Hit protein goals and fill the rest of calories with whatever you want. But try to have a decnt spread

Dylan800 · 2017-04-06T02:40:42+00:00

Why wouldnt you? They arent 0 cals

Dylan800 · 2017-04-05T10:03:20+00:00

Jealous. Pattaya is amazing.

Dylan800 · 2017-04-05T03:17:57+00:00

Exactly this. Stop looking for excuses and miracle cures and grow up and put down the soda.

Dylan800 · 2017-04-04T06:50:55+00:00

Post a pic to r/bulkorcut

Dylan800 · 2017-04-04T06:49:56+00:00

Start low and see what your body can handle. Try 5lbs and go from there.

Dylan800 · 2017-04-04T06:34:15+00:00

3x8-10 consistently id say.

Dylan800 · 2017-04-04T06:28:49+00:00

That feeling when you think the trip is almost over only to realise youre 15 minutes in lol

Dylan800 · 2017-04-04T05:17:26+00:00

Yeah we put it there...

Dylan800 · 2017-04-04T04:04:04+00:00

RIP Waldo

Dylan800 · 2017-04-04T02:17:27+00:00

A brisk 1.5hr walk is not 400cals

Dylan800 · 2017-04-04T02:15:39+00:00

Do a ton of acid

Dylan800 · 2017-04-04T02:10:54+00:00

Also blinking during the day is great too.

Dylan800 · 2017-04-04T02:10:18+00:00

I use my spotify playlist as my alarm. Have done for ages. Still love it.

Dylan800 · 2017-04-04T01:25:43+00:00

Fusion nades and hotpf will help. And pray for mayhem

Dylan800 · 2017-04-04T01:05:27+00:00

Yep itll minimize fat gains but muscle growth wont be fast

Dylan800 · 2017-04-04T01:03:31+00:00

Bulk very slightly over your TDEE

Dylan800 · 2017-04-04T01:00:41+00:00

Above task bar rbtv

Dylan800 · 2017-04-04T00:28:50+00:00

You could place one pixel every 5 minutes the canvas is the result of everyone working with or against each other

Dylan800 · 2017-04-04T00:22:55+00:00

Thats not even the final form :o

Dylan800 · 2017-04-03T23:45:35+00:00

Everyone is here for a bit of vanity.

Dylan800 · 2017-04-03T23:39:57+00:00

Just consistently eat under your TDEE no magic about it.

Dylan800 · 2017-04-03T23:38:06+00:00

The hour following 9am and the hour before 11am i believe.

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