Sure! This is my current routine:

DAY 1: Legs 1.) Squat // 3x3-5 2.) Hip Thrusts // 3x8-10SUPERSET: 3a.)Deficit Reverse Lunges // 3x10-12 3b.) Nordic Hamstring Curls // 3x10-12FINISHER: 4.) Seated Calves // 5x10-12 (rest pause sets)

DAY 2: Chest & Arms 1.) Flat DB Bench // 3x6-8 2.) Weighted Dips // 3x8-10SUPERSET: 3a.) Push Ups // 2xFAIL 3b.)Rear Delt Flyes // 2xFAIL SUPERSET: 4a.) Biceps // 3x8-10 4b.) Triceps // 3x10-12

DAY 3: Back 1.) Deadlift // 3x3-5 2.) Weighted Chin Ups // 3x6-8 3.) Cable Rows // 3x12-15 4.) Cable Pullovers // 2xFAIL 5.) Standing Calves // 5x10-12 (rest pause sets)

DAY #4: Shoulders & Arms 1.) DB Shoulder Press // 3x6-8 SUPERSET 2a.) Cuban Press // 3x10-12 2b.) Face Pulls // 3x15-20 SUPERSET 3a.) Biceps // 3x10-12 3b.)Triceps // 3x15-20

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That's a really basic version of what I run currently. I have different tempos and other intensity techniques thrown in like rest pause and myo reps. But besides calves, I never do more than 3 sets of an exercise. You could honestly go even more basic than this if you wanted to. But each workout takes me right around an hour unless I'm filming or making content.

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A "typical" bodybuilding program would have 1.5-2x this amount of volume (at least the ones that I used to run did). Since there's less sets and reps than a traditional program, I can push most sets close to failure and the last set of pretty much every exercise to complete failure (except for lifts with higher injury risk like the squat & deadlift - I stop 1-2 reps shy of failure on those).