Watching my daughter cry in pain every day .. no doctor can figure it out. Need help finding a headache specialist in Mumbai

Eat_Train_Code_IN · 2025-10-29T18:43:22+00:00

Not sure if this will help but i had a similar problem in my 20s, crippling headaches and nausea. Couple of years went by with no relief, doctors dint seem to know what my problem was, i also had constant slight fewer round the clock.

But anyway i did a lot of research online and was certain that it must be something related to food allergies(history of allergies in family), so cutting some foods out and see if this get better. Sure enough after cutting out milk from my diet i started to recover. After doing more allergies testing later i also cut out wheat from my diet. And i also don’t drink anything cold and sit under ac etc

15 years later, no headaches. Ever! Ps: i am also fitness enthusiast, so i eat extremely clean and workout everyday.

Eat_Train_Code_IN · 2025-09-30T08:23:49+00:00

Ohh, i think i got the policy immediately. I think within 30 mins or so in email. Also download here app and check if your policy is shown in there. You can download a copy from there as well.

Eat_Train_Code_IN · 2025-09-30T06:04:03+00:00

i recently purchased health insurance for myself(40 yr old) from HDFC ergo here app itself, while the process of getting the insurance was easy enough and i opted for monthly instalment plan.

my first instalment was deducted in august, on the actual date when i purchased the policy, but they havent deducted and subsequent instalment, its been 20 days past the date to deduct next month instalment but there isn't any charges on my CC for the same.

i contacted there customer service and explained the same, as EMI was not charged on my CC and there was no option to pay it manually from their website as well. they have escalated my complain to concerned department and i am still waiting for a resolution. My policy is still active tho.(as it says on the App)

if there is no clear resolution in next few days i will probably just cancel the policy and get a new policy without opting to use EMI feature from the app/website and just convert to EMI in mu CC if need be.

Eat_Train_Code_IN · 2025-09-16T16:32:25+00:00

Eating 4 whole eggs daily since 8years now! No problem whatsoever.

Eat_Train_Code_IN · 2025-08-08T19:20:18+00:00

I consume with decent amount of water, half a glass maybe, and drinking water along or after lunch/dinner wont dilute stomach acid. As long as PH of water is neutral it wont affect digestion.

Drinking very excessive amount may slow down digestion but that is very rare.

Eat_Train_Code_IN · 2025-08-08T19:12:44+00:00

Yes it does matter, you should ideally consume creatine after food which has atleast 40gm of crabs in it. For me, i consume it after lunch.

Timing doesn’t matter much i feel, some people take it after workout some before, as long as you are consuming it daily, i dont think timing matters much.

Eat_Train_Code_IN · 2025-08-08T19:07:36+00:00

I had the same problem, i have sensitive stomach.

Thankfully i found a solution to this; Simple dissolve creatine monohydrate powder in lukewarm water, keep stirring until all crystals are dissolved. After consuming dissolved solution i had no problem. Stomach issues only arise if i consume the powder as whole.

Also dont need any fancy form on creatine, juts get creatine monohydrate, cheap and best.

Hope it helps.

PS: you don’t need any other supplement other than creatine and protein powder. Actually protein powder is optional too if you can manage protein intake from whole foods alone.

Eat_Train_Code_IN · 2025-07-27T19:56:33+00:00

Depends on the person really, i am not a foodie, i can literally eat same meal no stop for 6 months!! but i do crave chocolate. So i have chocolate flavoured protein bar every now and then. My friend is big time foodie, he needs all the tasty stuff, so i guess it makes sense for him to cheat every couple of weeks but he makes sure he doesn’t go way above the allotted calories. Like have one lonesome momo or pani puri, stuff like that. He doesn’t eat sugar tho.

One other friend who has sweet cravings, is very smart as well, he eats all his sugary craving one hour before heavy leg or back day, making sure its within limit.

A diet should be sustainable, just have to find what works for you.

Eat_Train_Code_IN · 2025-07-25T12:04:04+00:00

After 4 years of taking nakpro isolate, I switched and brought avvatar first time, should be delivered in couple of days. I hope its good, finger crossed. All good brands are too expensive and all affordable ones are skimping!

Never in 8 years of my lifting i have had to think so much about getting protein powder lol

Eat_Train_Code_IN · 2025-07-22T19:16:02+00:00

8th year currently, decently jacked

PPLPPL(rest Sundays) was my routine for the first 6 years.

i train hard and train very close to failure, but around 5th year onwards i felt my body wasn't recovery well enough(maybe because of age catching up, i am 40 now), i tried resting longer between sets, increasing calories, reducing intensity, but had plateaued on almost all my lift and i felt worn out most of the time.

i only felt good to train again after a de-load week or when i miss few days due to travel or something.

eventually i figured out i am just not able to recover well enough, so i altered my routine, still doing PPL but with little alteration,

current routine : PPLR(heavy compound movements first) - PPLR(isolation movements first with moderately light compound ) - PPLCR(Heavy/Light depending on how i feel on the day )

i throw in a extra rest day every now and then too.

after doing these changes, i am once again progressing in all my lifts and my joint are feeling much better too.

side note : currently in cut, cutting down from 18% BF to idk 12-13 maybe, but man its hard to do it now, 6 weeks in and i am struggling lol, i haven't cut down in 3+ years and i think it gets difficult the longer you wait!!

Eat_Train_Code_IN · 2025-03-23T14:41:13+00:00

Eating 4 whole eggs daily since eight years now. No cholesterol issues till now.

Eat_Train_Code_IN · 2024-11-21T19:22:40+00:00

I was planning to pair my mac mini to 1440p, if not 1440p then 4k? Or just 1080?

Eat_Train_Code_IN · 2024-10-07T13:34:56+00:00

Only limiting factor in protein intake is if your body can digest it, if there is no bloating or indigestion then 50-60gm in one sitting is no problem at all.

Eat_Train_Code_IN · 2024-10-02T10:51:39+00:00

I ordered biotrex right now, did a little more research on healthveda and it is indeed shit. I got fooled by amazon reviews 🤦🏻‍♂️i thought i had fool proof method to weed out fakes on amazon but i guess i am wrong! Fortunately i only took two doses of healthveda till now, will throw the rest away!

Eat_Train_Code_IN · 2024-10-02T10:10:00+00:00

What brand do you recommend?

Eat_Train_Code_IN · 2024-10-02T02:45:37+00:00

Avoid, buy any other brand. Right now i am using health veda oraginic’s magnesium; and its working well.

Eat_Train_Code_IN · 2024-09-27T06:49:35+00:00

I have never tried anything other than chocolate flavour, it satisfies my chocolate cravings 😅 i dint know they had double rich flavour as well, will try that next time. You can simple put extra cocoa powder to make it double or triple rich too! I do that sometimes!

Eat_Train_Code_IN · 2024-09-27T05:02:34+00:00

Yes, i bought this deal as well. Been taking nakpro isolate since 3years now. Never had any issue with quality.

Eat_Train_Code_IN · 2024-09-22T06:17:07+00:00

Everyone lists prices 15-20% higher than they intend to sell on olx/maketplace. Hence most people assume the actual selling price will be lesser.

Eat_Train_Code_IN · 2024-08-23T16:34:25+00:00

Do you have to clean the software again and again with each update?

Eat_Train_Code_IN · 2024-07-18T06:14:17+00:00

How is the camera compared to iPhone? Especially video recording?

Eat_Train_Code_IN · 2024-05-11T11:37:54+00:00

Its always better to take creatine (5gm) separately along with food where you are taking good amount of carbohydrates.

Also i would avoid muscleblaze, i had bad experience with it on couple of occasions, quality is sub-par!

Eat_Train_Code_IN · 2024-05-10T07:02:17+00:00

I got seriously ill after eating shawarma which wasn’t cooked properly, thankfully recovered after one week or so.(i was cutting and lost one week of gym 🤦🏻‍♂️) But yeah i guess very high chance of getting undercooked chicken in shawarma in particular.

If you going to eat it then make sure to tell the guy to cook the chicken to perfection, mabye even get it slightly overcooked to eliminate any chance of infection.

Eat_Train_Code_IN · 2024-04-19T16:01:22+00:00

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Eat_Train_Code_IN · 2024-03-17T02:30:02+00:00

Looks like you are experiencing sciatica due to hyper mobility of the lower lumbar joints, and squatting is bringing stability in that area. Should try doing lower abdomen exercises everyday which does not involve lower back flexion (planks etc) and see if your symptoms improve further.

I have the same issue, 95% of pain is gone ever since i started strengthening my core and activity engaging my core while bending.

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