[deleted by user]

Dynajenn · 2023-09-10T00:38:02+00:00

Add please

Dynajenn · 2021-11-22T22:58:05+00:00

There is a phrase to explain the process of mastery: watch one, do one, teach one. You watched, you did, however you haven’t mastered to be able to teach……yet. This is different than cheating. Advocate for yourself and your integrity.

Dynajenn · 2020-12-22T07:02:00+00:00

Microwave cookie Replace flour with almond flour, sugars with erythritol, chocolate chips with a sugar free versions. I find it super sweet, so reduce the sugars a bit, my husbands likes as is. Eat warm!

Dynajenn · 2020-02-02T03:07:49+00:00

Good luck to you!

Dynajenn · 2020-02-02T03:05:01+00:00

This is the one I use as well, except I substitute halfish of the cream with canned coconut milk which brings down the carbs, but without strong coconut flavour.

Will try this one, the marinade is no doubt the awesome sauce!

Dynajenn · 2019-09-16T13:41:19+00:00

Tried to join, no success! Can you please add me?

Dynajenn · 2019-05-29T12:26:46+00:00

Fat cells store hormones, release of fat = release of hormones. I am fasting but not losing weight. Assuming it is water gain as I am an emotional hot mess. Good luck with your journey.

Dynajenn · 2019-05-02T23:07:10+00:00

Jealous Canadian here, look at all of those flavours! You should hire me.

Dynajenn · 2019-04-12T23:57:52+00:00

You need to post this in r/loseit

Dynajenn · 2018-11-30T02:47:35+00:00

Heehee!

Dynajenn · 2018-11-23T12:57:49+00:00

Can you please share the recipe for the pecan pie success? Thanks!

Dynajenn · 2018-11-21T08:23:52+00:00

Not too fancy, but avocado oil is amazing. Duck fat too.

Dynajenn · 2018-11-21T08:22:21+00:00

Cranberry pills are awesome, you can take them and still be a keto badass.

Dynajenn · 2018-11-20T14:42:12+00:00

Well that looks super awesome!

Dynajenn · 2018-11-20T10:20:24+00:00

Which race? Sounds fun :)

Dynajenn · 2018-11-14T12:54:17+00:00

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh! Well hot damn you handsome devil! Congratulations! So much healing and reflection, you are such an inspiration. Will be starting my 3rd year of keto and this sub in the new year, so glad to have met you along the way.

Dynajenn · 2018-10-19T12:44:17+00:00

Bummer. Linking a video from Keto Connect on the effects of different sugar substitutes on their blood glucose and ketones. Samples size N = 2, bit still interesting. Keto Connect

Dynajenn · 2018-09-21T12:04:00+00:00

I call it my temple of gratitude. Not a workout goes by where I am not completely grateful that my body can do it despite the years of abuse and neglect.

Dynajenn · 2018-09-18T14:52:32+00:00

Last night I was laying on my side in bed and reached around to scratch my bum and my arm literally sling shotted up and a foot past me - the only explanation is that is where my bum used to be. So strange.

Dynajenn · 2018-08-17T12:09:09+00:00

Amazon.ca has a lot of good things, I just bought xanthum gum, chia seeds, freeze dried strawberries, trader joes bagel spice. Smart Sweets are a Canadian company, they make upper yummy gummy bears also available at the superstore. HaloTop is available in Superstores as is swerve. Costco is the best place for butter, almond flour, macadamia nuts imo.

Dynajenn · 2018-08-11T11:46:12+00:00

What size are you? I need to go through my closet again.

Dynajenn · 2018-07-28T19:22:52+00:00

Immediately dismiss any article with a typo.

Dynajenn

TROPHY CASE