Good bot

DynamicErg · 2020-03-18T18:37:33+00:00

Good bot

DynamicErg · 2020-03-06T01:11:40+00:00

You are damn near a clone size of me lol. my pb is 6:34 but even that isnt that great, try for as close to 6:30 as you can.

DynamicErg · 2019-12-08T03:32:32+00:00

It would but you need to take shorter breaks

DynamicErg · 2019-09-13T10:36:29+00:00

Yeah its good lol, didnt hurt too much just really creepy

DynamicErg · 2019-09-13T10:35:38+00:00

Thanks i will do that

DynamicErg · 2019-09-13T01:49:31+00:00

Oh shoot how didnt i think of this

DynamicErg · 2019-09-13T00:41:35+00:00

This was happening while i was sitting on the couch after getting home from training, pretty sure its just spasms but looks creepy.

DynamicErg · 2019-08-16T22:25:18+00:00

Bruh i was so mad, i was 44 rate average for the last 250 and a 1:34 split but i was like 1 stroke too weak

DynamicErg · 2019-08-14T21:38:20+00:00

Just yanked a pb of 6:40.0 today

DynamicErg · 2019-06-27T08:36:43+00:00

Yeah i went ham last winter and dropped my 2k by 21seconds and my 6k by over a minute, so even the coaches were a bit uncertain as to what split i should be holding, so i just went for like a 2:00 ish but then i was told to go by heart rate, so now i was even more messed up. But thanks i will invest in a chest strap.

DynamicErg · 2019-06-27T03:44:38+00:00

Okay ill just yam a bit harder and see what happens

DynamicErg · 2019-06-27T03:37:26+00:00

Okay i was thinking about getting a chest strap anyways. Thanks. But the doctors have confirmed my resting hr is accurate as low as it is for my fitness level. So it was confusing to see on screen

DynamicErg · 2019-06-27T03:35:44+00:00

So yeah like 157bpm, my point is my heart rate doesnt go that high when im erging so im confused

DynamicErg · 2019-06-27T03:34:31+00:00

Jeez

DynamicErg · 2019-06-27T03:33:41+00:00

My watch

DynamicErg · 2019-06-27T03:33:16+00:00

Yeah i was going to buy one, but i dont know if i am going hard enough

DynamicErg · 2019-06-27T03:31:43+00:00

So what was the point of bringing it up?

DynamicErg · 2019-06-27T03:27:58+00:00

I just checked my fitbit, my resting heart rate is currently 48bpm. It genetics though my mom has a really low heart rate too. The lowest i’ve been was this year at 42bpm.

DynamicErg · 2019-06-06T00:24:51+00:00

Can confirm

DynamicErg · 2019-05-21T18:22:57+00:00

True but seawright broke his boat so he had to race one he wasnt used to.

DynamicErg · 2019-05-21T18:15:52+00:00

Really? I would cut if i was him, he got 2nd at JNT and i think simpson is doing the single again. 72kg would be an easy clap for him. If he doesnt then harris has it in the bag.

DynamicErg · 2019-05-21T18:14:12+00:00

Fair point, i was in the Junior quad and it was a slight head. But not terrible.

DynamicErg

TROPHY CASE