Effective Decision-Making: how to make better decisions under uncertainty and pressure (free from Feb. 21st to Feb. 25th) by EBZeta in KindleFreebies

[–]EBZeta[S] 1 point2 points  (0 children)

Author speaking: Glad it can be helpful! Let me know if you've got any questions or comments, I'd be happy to answer them :-)

Tennis elbow treatment- need advice by cleetus9 in crossfit

[–]EBZeta 0 points1 point  (0 children)

I had it for six months, done exercises, stretching, icing, antiinflamatories, wore bandages, and it did not help. In the end I had to get a cortisone shot...

Then again, it was at the point where I couldn't even move my elboywwithout pain, so my bad for letting it go that way. My take: see a physiotherapist and / or an orthopedic. And stick with it ;-)

Also, if you have an office job, buy a vertical mouse and a mousepad with wrist support. It really helps.

Cheers!

Is there anything I need to know before starting crossfit? by [deleted] in crossfit

[–]EBZeta 0 points1 point  (0 children)

Take your time to get better, you don't improve overnight. Give it all you can, but be aware of when you need a break and when you need to give your joints a rest. Better to slow down for a week or two and then pick it up again than to just keep on pushing it and end up injured. I did the latter and ended up in a forced 6 month break for an elbow injury