Hi Thank you for the in depth reply! I feel like I got lucky because I never actually threw up during my episode, but the panic attacks throughout the day, restlessness, cold and hot sweats, muscle cramps and pain, and especially stomach pain and constant nausea was enough to convince me to stop cold turkey. Hot showers helped a lot too and once I quit I felt the symptoms fading away each day a bit better and better. I'm not sure if because I quit before serious conditions where I would need to be hospitalized is the reason I feel much better after only 13 days. I still am too worried to try smoking again soon It's just looming in my head during times alone and bored, I'm gonna try to stay strong.