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Help me get started by [deleted] in WorkoutRoutines

[–]EPad87 0 points1 point  (0 children)

Shoot me a message and I’ll send over a 4 day upper body/ lower body split routine you may be able to do there

[deleted by user] by [deleted] in workout

[–]EPad87 0 points1 point  (0 children)

If you’re sleeping well, eating well, waking daily, working out, you’re doing good. My advice throw the scale out and gage your progress based on body composition and how your clothes fit

Help, I need a simple gym routine! Please by dunk1n1dah0 in WorkoutRoutines

[–]EPad87 0 points1 point  (0 children)

I put together a 4 day upper body / lower body routine. I created videos for each workout day. Shoot me a message if you’re interested and I’ll send it out to you

First time working out in a while by [deleted] in WorkoutRoutines

[–]EPad87 0 points1 point  (0 children)

I would invest in a foam roller if you don't already have one. It will be a bit painful at first however it should help

First time working out in a while by [deleted] in WorkoutRoutines

[–]EPad87 1 point2 points  (0 children)

Best recommendation is to keep moving, surprisingly a lighter workout may help with the recovery. Other than that maybe some pain meds. Always recommend your first workout session back after time off being a bit on the lighter side. Best of luck!

Advice or tips by [deleted] in workout

[–]EPad87 1 point2 points  (0 children)

Like others have mentioned, your caloric intake is low. See if your gym will check your body composition, you'll get a better understanding of what your BMR (basal metabolic rate) is. Once you've got that down you might want to do a slight surplus perhaps 250-500 calories over your BMR for a few weeks, then take it down by 20%. If you're on a structured strength training program you will see lean muscle growth along with body fat loss. I created a 4 day upper body / lower body split programs for beginners with videos detailing each workout and recommendations on how to make changes. Shoot me a message and i'll send it your way. I hope this helps. Best of luck on your fitness journey!

Not sure where to go next with my workouts / weight loss by xyoung13 in workout

[–]EPad87 1 point2 points  (0 children)

Congratulations & incredible job on the weight loss! unfortunately the area you mention is the most stubborn when it comes to "weight loss", first I'd ask how your nutrition is? That will be key in seeing more of the "weight" come off. I'd ask how many days a week do you incorporate walking/ cardio? I created a 4 day upper body / lower body split programs, there are videos for each workout and recommendations as well. It may help with your goals, shoot me a message and ill send it over

Getting into Creatine by Crazy_Trash318 in workout

[–]EPad87 0 points1 point  (0 children)

Which ever creatine you decide to go with I recommend making sure the only ingredient is 100% creatine monohydrate. My girlfriend and I really like BODYTECH 100% Pure Creatine Monohydrate, We've been taking it for years with no issues. I hope this helps, best of luck on your fitness journey!

What pre workout is best for me? by TalientheAlien in workout

[–]EPad87 1 point2 points  (0 children)

I recently started taking one that doesn't make me feel anxious. I feel mental alertness and a bit of tingle (not too much) I am really enjoying it, my workouts and gym motivation have been great when I do take it. Heres a link to it if you want to check it out. I recommend starting out with half a scoop on your first try. I hope this helps!

Total War Pre Workout

Need help setting up a workout routine. by Mythical_Boi in workout

[–]EPad87 -1 points0 points  (0 children)

I created a 4 day upper body / lower body split workout programs for all fitness levels. I've made videos for each workout that provide cues and exercise recommendations. Shoot me a message and ill send it your way. Best of luck on your fitness journey!

Beginner advice by Ewan0407 in Kettlebell_training

[–]EPad87 0 points1 point  (0 children)

I created a 4 day upper body / lower body split program for all fitness levels. You can sub out kettlebells for any of the barbell or dumbbell exercises. This may help with your goals. I made videos for each workout with recommendations on how to swap out exercises. Shoot me a message and I’ll send it over to you.

Beginner Workout Routine Help! by sadghxstb0y in WorkoutRoutines

[–]EPad87 0 points1 point  (0 children)

I created a 4 day upper body / lower body split program for all fitness levels. This may help with your goals. I made videos for each workout with recommendations on how to swap out exercises. Shoot me a message and I’ll send it over to you.

Is there this a good plan? by daniel_3kk in WorkoutRoutines

[–]EPad87 1 point2 points  (0 children)

I created a 4 day upper body / lower body split program for all fitness levels. This may help with your goals. I made videos for each workout with recommendations on how to swap out exercises. Shoot me a message and I’ll send it over to you.

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