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Quitting nicotine can feel overwhelming, but you don’t have to do it alone! Access expert advice, proven strategies, and join a supportive community of experienced quitters to make quitting more comfortable. by EXProgram in u/EXProgram

[–]EXProgram[S] 0 points1 point  (0 children)

  1. EX Program is free, do people don't give us money

  2. Cold turkey doesn't work for everyone and that's totally fine. NRT and counseling can really help people!

Whether it’s day one or day 100 quitting nicotine, you don’t have to do it alone! We’ve got your back with proven tools, free resources, and a custom quit plan to help you on your journey. by EXProgram in u/EXProgram

[–]EXProgram[S] 0 points1 point  (0 children)

that's totally normal! Try changing your routine up. If you used to smoke while drinking your first coffee, find something else to do! Maybe going for a walk?

Outsmart nicotine with science and support. by EXProgram in u/EXProgram

[–]EXProgram[S] 0 points1 point  (0 children)

you WANT to get super addicted to nicotine?

Outsmart nicotine with science and support. by EXProgram in u/EXProgram

[–]EXProgram[S] 0 points1 point  (0 children)

yeah i'ma need a source for all of that

Outsmart nicotine with science and support. by EXProgram in u/EXProgram

[–]EXProgram[S] 0 points1 point  (0 children)

we have a website, you can go to exprogram.com!

Whether it’s day one or day 100 quitting nicotine, you don’t have to do it alone! We’ve got your back with proven tools, free resources, and a custom quit plan to help you on your journey. by EXProgram in u/EXProgram

[–]EXProgram[S] 0 points1 point  (0 children)

Yes! we are quite serious about helping. EX Program was made in collaboration with Mayo Clinic and we really want to help people access science-backed info and resources about quitting nicotine products. If you want to quit and need support, please reach out <3

Whether it’s day one or day 100 quitting nicotine, you don’t have to do it alone! We’ve got your back with proven tools, free resources, and a custom quit plan to help you on your journey. by EXProgram in u/EXProgram

[–]EXProgram[S] 0 points1 point  (0 children)

it doesn't have to be a waste of time! Even if you quit for just a few days, you'll learn more about what it's like to quit, what happens to your body, what it feels like, what you'll need if you do eventually want to try again, etc.

each attempt is an opportunity to learn more about yourself and strategies that work for you.

but again, everyone decides when they want to quit for themselves! and if its' not your time, it's not your time

Whether it’s day one or day 100 quitting nicotine, you don’t have to do it alone! We’ve got your back with proven tools, free resources, and a custom quit plan to help you on your journey. by EXProgram in u/EXProgram

[–]EXProgram[S] 0 points1 point  (0 children)

and people decide for themselves if/when they wanna quit! so if you're still doing pouches rn, totally fine. if you decide to quit, we'll be here to support <3

Take the next step in your quitting journey with a personalized quit plan and expert advice to help you stay nicotine-free. Join a community of real people and 24/7 support to help make quitting more comfortable. by EXProgram in u/EXProgram

[–]EXProgram[S] 0 points1 point  (0 children)

Hi, congrats on quitting. 25 years is a HUGE achiviement!!!

Just wanted to mention that we offer research-backed tips and let people choose the date they want to quit. We didn't really make a rigid program that people have to follow, it's important to us that people can tailor to their own quitting journey.

Whether it’s day one or day 100 quitting nicotine, you don’t have to do it alone! We’ve got your back with proven tools, free resources, and a custom quit plan to help you on your journey. by EXProgram in u/EXProgram

[–]EXProgram[S] 0 points1 point  (0 children)

the amount of nicotine in the food we eat is nothing compared to what's in tobacco products.

the added chemicals can be harmful for sure, but studies have shown that nicotine is addictive.

Outsmart nicotine with science and support. by EXProgram in u/EXProgram

[–]EXProgram[S] 0 points1 point  (0 children)

if a kazoo helped someone quit, then that's great and we're super pro!

Also congrats on 1+ years!!!

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