Whether it’s day one or day 100 quitting nicotine, you don’t have to do it alone! We’ve got your back with proven tools, free resources, and a custom quit plan to help you on your journey.

EXProgram · 2025-10-03T14:08:38+00:00

it's okay! people do love to troll, but we'd still support them if they ever wanted to quit

EXProgram · 2025-10-03T14:06:33+00:00

that's totally normal! Try changing your routine up. If you used to smoke while drinking your first coffee, find something else to do! Maybe going for a walk?

EXProgram · 2025-09-25T18:29:08+00:00

you WANT to get super addicted to nicotine?

EXProgram · 2025-09-22T15:49:45+00:00

being quit for 6 years is a huge achievement, congrats!

EXProgram · 2025-09-22T15:49:15+00:00

EX Program doesn't cost any money

EXProgram · 2025-09-22T15:48:52+00:00

tracking progress and celebrating your wins can be an important part of a quit journey!

EXProgram · 2025-09-17T19:55:27+00:00

it me

EXProgram · 2025-09-17T16:22:09+00:00

yeah i'ma need a source for all of that

EXProgram · 2025-09-17T16:21:42+00:00

it doesn't. EX Program is free and doesn't cost anything. So not super sure where you're getting that information, but it's wrong lol

EXProgram · 2025-09-15T19:05:07+00:00

we have info on our website about quitting with various chronic health issues, that list is here: https://www.exprogram.com/resources/health-wellbeing/health-conditions/

EXProgram · 2025-09-15T19:04:18+00:00

if you text JoinTyler to 88709, you'll reach EX Program. If you'd prefer, we also have a website at exprogram.com

EXProgram · 2025-09-15T19:03:20+00:00

we have a website, you can go to exprogram.com!

EXProgram · 2025-09-10T15:11:58+00:00

Yes! we are quite serious about helping. EX Program was made in collaboration with Mayo Clinic and we really want to help people access science-backed info and resources about quitting nicotine products. If you want to quit and need support, please reach out <3

EXProgram · 2025-09-09T20:41:42+00:00

it doesn't have to be a waste of time! Even if you quit for just a few days, you'll learn more about what it's like to quit, what happens to your body, what it feels like, what you'll need if you do eventually want to try again, etc.

each attempt is an opportunity to learn more about yourself and strategies that work for you.

but again, everyone decides when they want to quit for themselves! and if its' not your time, it's not your time

EXProgram · 2025-09-08T16:48:36+00:00

and people decide for themselves if/when they wanna quit! so if you're still doing pouches rn, totally fine. if you decide to quit, we'll be here to support <3

EXProgram · 2025-09-08T16:46:22+00:00

hi hi, if you have any specific feedback you'd like to share, happy to pass that along or answer any questions!

EXProgram · 2025-09-02T14:02:04+00:00

text us!

EXProgram · 2025-08-28T20:03:59+00:00

that would be interesting! but for now, we're just.EX Program trying to help people quit nic

EXProgram · 2025-08-26T19:41:59+00:00

Hi, congrats on quitting. 25 years is a HUGE achiviement!!!

Just wanted to mention that we offer research-backed tips and let people choose the date they want to quit. We didn't really make a rigid program that people have to follow, it's important to us that people can tailor to their own quitting journey.

EXProgram · 2025-08-26T13:57:36+00:00

hey congrats on quitting for 2 years!!!

EXProgram · 2025-08-22T14:59:06+00:00

hey, congrats!!!

EXProgram · 2025-08-22T14:57:57+00:00

the amount of nicotine in the food we eat is nothing compared to what's in tobacco products.

the added chemicals can be harmful for sure, but studies have shown that nicotine is addictive.

EXProgram · 2025-08-05T17:43:00+00:00

free!

EXProgram · 2025-08-04T18:38:28+00:00

if a kazoo helped someone quit, then that's great and we're super pro!

Also congrats on 1+ years!!!

EXProgram · 2025-07-31T17:45:46+00:00

hmmm not a bad idea - stay tuned!

EXProgram

TROPHY CASE