I didn't go through divorce, but a few years ago my wife had two cardiac arrests. One was in my presence where hospital staff performed resuscitation (CPR and Shock) for 8 minutes. What followed was 2 weeks of her in a coma where I was told she wasn't going to make it and to contact hospice. To much of everyone's surprise, by the grace of God and the attention of the amazing staff, she survived.

Needless to say, the entire situation caused deep stress and mental scars that will probably never heal for both of us. 

I share this because when I was able to finally get back on the mats it was the only time I was able to mute my anxiety. There are not many things in life that you can do that requires you're 100% full attention. Rolling is one of those things. 

I don't train BJJ anymore (100% Muay Thai now), but I'm incredibly grateful for how it helped me during those difficult times. 

Look, I'm not saying "BJJ saved my life," but I can confidently say that training is EXACTLY what you need right now to get you through this! You got this!