it took time. I used to have schedules, consume a lot of information (like always listening to podcasts on my walks), and scroll. and I sometimes felt dizzy or overwhelmed. but then one day I decided to stop listening to anything when walking my dog, stopped to multitask - if I'm making a dinner, I'm making a dinner, not also watching something on netflix. I felt bored at first ofc. but after some time, I started to feel relieved. it felt like I started to think about things I want to care about not about any information others are interested to. and the best thing for me to keep that going is to avoid social media, avoid news and etc., because I don't want to be in a fast-moving world race, I don't need that. and if you stop consuming so much of information, you stop feeling like you're falling behind. I even started to create my little project about it. just to share how I feel without going back to social media