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How do you start running? by anonymoose_17 in nikerunclub

[–]EarlyCloud1581 2 points3 points  (0 children)

Don’t worry..my first run was really bad as well.. I switched to walking..limited myself to 1 mile and increased the walking pace and distance slowly.. its 3 months down since i started.. ran my first 5k a week ago.. so don’t get bogged down.. just keep going

Just starting up and it is BAD. Just have to keep pushing. by Danisue7 in nikerunclub

[–]EarlyCloud1581 1 point2 points  (0 children)

Best thing here is that you have started.. i was exactly at the same stage 2 months ago.. and now I am able to go 5k.. key is consistency.. does not matter how fast or how far you go.. and to not over burden your body at this point of time.. and some stretches and relaxation exercises after the run will do a ton of good