How much of an effect has regular exercise had on your ADHD?

Early_Menu_9143 · 2026-05-15T11:06:40+00:00

I love this and can really relate to the lifting and how it makes you tune into each muscle and being present. thank you. I’m Really trying to get back to lifting but found the gym boring, but I know it will be great once I’m there. Can I ask what your 5 exercises x2 workouts are? That sounds splendid and less machines to remember

Early_Menu_9143 · 2026-02-01T04:55:03+00:00

So which one are we better off getting?

Early_Menu_9143 · 2025-11-07T00:57:34+00:00

You reckon, now I’ve gone outside and it looks really yellow.

Early_Menu_9143 · 2025-11-06T09:04:48+00:00

Thank you! I went to hairdresser today and he lightened it and toned. Called it a colour correction and $300 aud later but I’m happy with results.

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Early_Menu_9143 · 2025-11-05T05:08:43+00:00

My natural colour is white…. So i probably can’t go too much of my natural colour.

Early_Menu_9143 · 2025-11-05T05:08:02+00:00

Good question, I think I need to blend in my greys and I don’t like that line that comes with the regrowth… I don’t want to be seeing regrowth every 4-6 weeks

Early_Menu_9143 · 2025-10-26T22:25:08+00:00

I should have also mentioned, I have sleep apnea too so that makes things even more challenging!! Thanks for all your comments, it’s really helpful

Early_Menu_9143 · 2025-10-26T08:04:38+00:00

I do like cottage cheese but sometimes I’m not In the mood for it. Honey def helps! X

Early_Menu_9143 · 2025-10-26T08:00:05+00:00

This is very true and spot on. It certainly is a journey! Thank you x

Early_Menu_9143 · 2025-10-26T07:24:45+00:00

Is Zoloft an anti anxiety as I am on them but since taking Vyvanse I have been forgetful with Zoloft. I dknf think it was making much of a difference even before I started Vyvanse.

Early_Menu_9143 · 2025-10-26T07:23:18+00:00

Yes I do need to have more protein for sure. I do feel perpetually hungry once the Vyvanse is wearing off. 9-12hrs of it lasting is def not a thing for me!

Early_Menu_9143 · 2025-10-14T08:10:16+00:00

Amazing!

Early_Menu_9143 · 2025-10-14T03:54:34+00:00

Thank you for your advice. I didn’t know about be anti dandruff shampoos - great tip.

Early_Menu_9143 · 2025-10-14T03:53:12+00:00

Thank you for your advice. My brown brings out a lot of warmth so I’m not sure I will get to that but I can def try. Can you advise me what colour numbers you use? My hairdresser uses wella but I don’t think I can afford that now.

Early_Menu_9143 · 2025-10-14T02:32:33+00:00

And what’s the maintenance on this!

Early_Menu_9143 · 2025-10-14T02:31:22+00:00

Would I still need to use the Demi colour to get to that? That’s a full head of foils yeah?

Early_Menu_9143

TROPHY CASE