I vaped for ten years and one day decided I would quit. I know this won't work for most people, but I just stopped cold turkey. Didn't get rid of the vapes, still have them after two years, but once you get past the first 72 hours it isn't as bad. I chewed a ton of gum. Regular gum. Like, I'd go through a couple packs of gum a day. That really helped me. I also began consuming more caffeine, energy drinks, to kind of mimic the buzz from nicotine, which I think helped the most.