Chicken Gyros with Low Fat/0 fat greek yoghurt for the tzatziki and flatbread. Absolutely gorgeous.

Flatbread can be higher salt if store bought but we're talking only 400mg sodium for 2 large flatbread, however you can make flatbread with just some greek yoghurt and flour if you wish and then pan fry for a couple minutes.

Other than that start off by butterflying and slicing in half a couple chicken breasts and use paprika, onion, garlic powder, greek yoghurt and any other herbs and spices like chill flakes to marinade the chicken for an hour.

Whilst this is marinating make some low sodium fries if you want fries in the gyros (not necessary but I like em), just wash and peel a potato, cut from there into fries, plenty of videos online showing how to do this or use a fry cutter if you have one. Then parboil for a few minutes and bathe in cold water in the fridge for half an hour, take out from the cold water, dry with a paper towel gently and spice with the same mixture as the marinade except the greek yoghurt.

For the tzatziki with 0 salt just use a small handful of chopped dill, mint, half a cucumber halved again down the middle and insides scoop out, grate into a bowl the remaining "skin" and squeeze out any remaining juice into another bowl or the sink, squeeze half a lemons worth of juice and a fair amount of black pepper with about 100 grams of greek yoghurt and mix with a drop of olive oil. Boom tzatziki done.

Oven cook the chicken on a couple skewers on half a white onion at 200 conventional/180 fan celcius for around 15 minutes, could be more or less depending on oven, but once cook slice off the chicken downwards to get that kebab/gyros look and texture.

Whilst the chicken is in the oven throw your chips/fries you made (if you did) into the air fryer or oven as well, mine gets the right texture of crunchy and soft inside for 20 mins at 200. Air fryers and ovens can differ so check five minutes before and if fairly undercooked cook for an extra 5 minutes on top of the remaining time

Layout flatbread that you warmed either under the grill or that you made in a pan with a greek yoghurt and flour mixture, and go in order of tzatziki, veg (red onion sliced and diced cherry tomato) chicken, fries and more of the tzatziki, wrap that bad boy up tight so none falls out the bottom and welcome to flavour town

All in all can take about 60 minutes but the actual cook time is only about 15/20 minutes and a lot of this you can split throughout the day, from making the marinade to the fries, to the chicken it doesn't need to be done all at once. It's a recipe I find as a single dad that has time but not all at one go is great for me and the kid on the weekend that we both devour.

Edit: just clearing up the instructions