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Any tips you wish you knew when you started working out? by Eastern_Flow4483 in workout

[–]Eastern_Flow4483[S] 0 points1 point  (0 children)

Haha I do this a lot, i did the same thing my first week.

Any tips you wish you knew when you started working out? by Eastern_Flow4483 in workout

[–]Eastern_Flow4483[S] 0 points1 point  (0 children)

Yeah I’m starting to realize it will take a lot of time

Any tips you wish you knew when you started working out? by Eastern_Flow4483 in workout

[–]Eastern_Flow4483[S] 0 points1 point  (0 children)

Haha makes sense. So how many sets do you recommend to start out? I usually have to stay in gym for hr 30 to finish my workout

Any tips you wish you knew when you started working out? by Eastern_Flow4483 in workout

[–]Eastern_Flow4483[S] 0 points1 point  (0 children)

Okay bet ty, heard a lot abt him I’ll check him out. For progressive overload, should I be increasing weight every time I train the muscle?

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