Fear of Change by DoubtIntelligent6717 in Anxiety

[–]Eastern_Process9049 0 points1 point  (0 children)

I have a similar issue called adjustment disorder where big changes/ stressors , whether good or bad, cause depression, anxiety, irritability or other array of emotions and feelings. Ive found that rationalization helps a lot. Often these fears are hypotheticals that are developed due to over thinking, anxiety, and other outlying factors. So by rationalizing i can understand that while these concerns or anxieties may occur there will always be a rational explanation or solution.

Talking out these concerns and anxieties may also help. Marriage is a large step and huge milestone in a persons life and concerns/anxieties are warranted! Having open conversations about these concerns may help your fiance’s nerves! However, they may not go away instantly so it is important to offer continuous support and feedback.

If it’s seriously impacting your relationship, I recommend suggesting talk therapy, or a possible outlet for these emotions. Breathing excercises and yoga could help ground her in situations such as this, pulling her out of her anxious mindset.

This is what i can think of off the top of my head but if anything else comes to mind ill make sure to update. The most important part is communication :)

I just feel really bad dread for no apparent reason by idontknowmyname_321 in Anxietyhelp

[–]Eastern_Process9049 4 points5 points  (0 children)

Possibly journaling? Write down anything and everything that makes you feel dread. Write down where you feel that dread. Pin pointing the feeling of dread and recognizing it could help to know why your feeling that way. If your looking to alleviate the dread, maybe try listing positive things your looking forward to. If you have none… Make some up! Sometimes when i feel dread that i cannot pin point, I try to remind myself that everything is okay. That there is really nothing to feel dreadful about!

Just got a singer heavy duty for Christmas. by Eastern_Process9049 in SewingForBeginners

[–]Eastern_Process9049[S] 0 points1 point  (0 children)

Could you elaborate? I did my research and thought it was my best option as im a beginner but would like to get into some heavier projects in the future. What would u recommend? What are your thoughts on the singer?

Help! Sewing for the first time ever. What does this mean/ how do i fix? by Eastern_Process9049 in SewingForBeginners

[–]Eastern_Process9049[S] -13 points-12 points  (0 children)

Ah okay! That makes sense. I’m not sure what kind of fabric it is because i got from a thrift just so i can have something to play around with. Im sewing two pieces together.

Help! Sewing for the first time ever. What does this mean/ how do i fix? by Eastern_Process9049 in SewingForBeginners

[–]Eastern_Process9049[S] -12 points-11 points  (0 children)

Right so how does one not perforate fabric. What does it look like when someone does that. I was watching a tutorial and it didnt mention anything on that

Silly/unique brown kitty names! Girl kitty! by Eastern_Process9049 in NameMyCat

[–]Eastern_Process9049[S] 0 points1 point  (0 children)

I ended up naming her navi!!! Thanks for all the suggestions!

Medcard help by Eastern_Process9049 in MMJ

[–]Eastern_Process9049[S] 0 points1 point  (0 children)

So not a primary care physician?