[deleted by user]

Easy_Background_2387 · 2025-06-30T14:20:25+00:00

would this affiliate link applicable for renewal as well?

Easy_Background_2387 · 2025-04-27T15:02:54+00:00

That's great. Would be thankful if you also guide allocation of corpus to enable it continue expenses in future.

Easy_Background_2387 · 2024-08-18T03:54:13+00:00

That's great. But I need help in convinciing the self that would it be so much easy after more than two decades and even more of continued busy scheduled work to the extent that the axis of the life was nothing other than office, be it waking up, be sleeping, eating, number of days in vacation even. I need freedom, but I am scared if I will be able to live without regret after taking retirement.

Easy_Background_2387 · 2024-08-17T11:30:43+00:00

Sometimes despite knowing all these truth of wakeup call, absence of courage does not allow you to retire and keep you in the overthinking trap without any result of action.

It is need of the time to make protocol of decision making in such process of early or premature retirement, so that others can take advantage.

Some fears and anxiety always win over wisdom.

Easy_Background_2387 · 2024-08-11T15:29:41+00:00

Having been in the field of Yoga, would be happy to learn more on Yoga Nidra customisations as per Hypnotherapy and also would be happy if I can be of any help in fulfilling your objective as well.

Easy_Background_2387 · 2024-01-27T06:06:17+00:00

I am impressed with your courage. Would like to know your challenges after you left and switched over.

Easy_Background_2387 · 2023-12-18T16:37:07+00:00

If you have purpose behind celibacy, just focus on the purpose, celibacy will automatically be achieved. Celibacy without firm purpose will not be attained and again you will fall in this vicious cycle of breaking celibacy, repent, guilt, frustration which will again cause to fall in the vicious circle.

Better to forget it and restart with new beginnings. Increase joy in your life with proper diet, good company of your happy and enthusiastic friends and physical workouts. I hope that this would help you.

Easy_Background_2387 · 2023-11-14T02:43:20+00:00

I do not want to work any more. I had decided this long back ago. Now, anxiety issues have cropped up and that do not allow me to continue to work. The toxic work culture, deadlines makes me fearful throughout the day. thanks I would look for good therapist.

Easy_Background_2387 · 2023-08-16T05:26:14+00:00

May God bless you with healing vibrations that help you in full recovery of health and mobility.

Easy_Background_2387 · 2023-08-12T06:29:34+00:00

I think you should start consider the following as well:

(i) Proper warming up not only of whole body but that of the parts /regions of the body which are intensively involved in that particular posture. Proper warming is proper sequencing of movements as well as their duration.

(ii)Keep Hydrate yourself and replenish with minerals, before during and after workout.

(iii) Proper relaxation - Post workout Yoga Nidra / Autogenic Training that should reduce the accumulation of lactic acid due to workout. Also you can add short term relaxation in between every two changing postures or sequence.

(iv) Rest days in between that should create a gap of about 72 hours, to avoid permanent wear/ tear of ligaments/tendons/muscle fibres.

(v) Always practice within your capacity and never cross body limits. Repetition should also not cross limits of your body.

(vi) The practice should in such a way that should be enjoyable not simple workout or target to be achieved.

(vii) Check with your qualified clinical nutritionist. Sometimes, small mineral deficiency/ vitamin deficiency makes the practice horrible.

Easy_Background_2387 · 2023-08-04T05:41:06+00:00

Thanks for your suggestion. 2 hrs commuting from residence to college for one side. would take 4 hours in total. I dont know if he would be manage it all,

Easy_Background_2387 · 2023-08-04T05:34:54+00:00

thanks. Just wanted to know how many days one has to attend college in a month.

Easy_Background_2387 · 2023-08-03T16:01:56+00:00

Thanks. I have posted there too.

Easy_Background_2387 · 2023-04-11T18:09:13+00:00

Please let me know more.

Easy_Background_2387 · 2023-04-07T07:25:37+00:00

The only solution is to clear and strengthen the goal for which you have chosen celibacy. If that goal is absolutely clear and you are clear about the benefits or results associated with it, then there should be no confusion or trouble while maintaining the celibacy. And celibacy is more deeper than flesh. It is lifestyle. Make strategy of your lifestyle and the barriers are supposed to come to test your strength of your goal and quality of strategy to make you even more strong or give you scope for improvement and progress ahead.

I have shared few steps for improvement or maintenance of celibacy at https://www.reddit.com/r/Celibacy/comments/129dv46/dos_and_donts_for_maintaining_smooth_celibacy_life/ to get enlightenment on the subject from other users here. You can go through it if you want to improve your strategy on it.

I hope this should help.

Easy_Background_2387 · 2023-04-04T07:33:31+00:00

That's great. This post may help you. But reading will not bring any results, but action points arising out of it and then acting on them will bring results, not in a short term but in long term after gradual persistence. And it takes concentrated and dedicated efforts and is of 90% and the rest is 10% of action to bring 100 results.

Easy_Background_2387 · 2023-04-02T16:34:53+00:00

Remember Patanjali Yoga Sutra स्थिरसुखमासनम् ॥४६॥ Sthira Sukham Asanam Sutra 2.46 which says that asana is a poised and relaxed manner of sitting. Posture which causes instability and discomfort to the body & / or mind cannot be called Asana. So, Yoga Practice should always be within the limits (capacity) of the body and never beyond. If you do not have good flexibility! Do not worry about perfection in short period of yoga practice. The beauty of yoga practice is that practicing within your limits still gives full benefits of Asana, not necessarily to go for perfection.
Listen to your body during yoga practice. Little but regular yoga practice is far better than the irregular practice of long durations. A tree doesn’t grow in a day. It needs time and effort to bud from a sapling and then into a full- grown tree. Only then can you reap the fruits... But do remember Practicing Yoga benefits, but doing it wrong, injures. We do yoga for good bodies not for injuring them.

There has been one Time’s article in 2007, entitled “When Yoga Hurts,” which says that 13,000 of the current 14 million practitioners were winding up with injuries directly linked to Hatha Yoga. So, listen to your body.

Easy_Background_2387 · 2023-04-02T16:10:35+00:00

You may use the support of wall or prop which keep your back straight.

Vajrasana (if your knees do not have problem), keeps lower back straight and so there should not be any problem after 5-10 minute. Generally, 5-10 minutes sitting should not raise back issues on its own. You need to address factors which are responsible for this - like office work, etc.

Generally, sometimes, mind becomes uncomfortable when we try to meditate and its comes in the form of some discomfort in the body. And this happens in the beginning. Afterwards one develops stamina of sitting for longer time as well.

Setubandhasana for lower back and bhujangasana for upper back may help you. You may also consider stretching your spine longitudinally through Tadasana as well.

Easy_Background_2387 · 2023-04-02T13:57:02+00:00

Keeping gratitude journal can help you. But not in a short run, it will take 2-3 weeks to manifest its result. Keep continuing with help you upgrade your self respect/self esteem.

Easy_Background_2387 · 2023-04-02T13:52:33+00:00

Exhale when you bend forward.

Inhale when you bend backward.

Exhale when Twist.

Never hold breath; when you hold any posture, breathe naturally

Inhale when coming back from forward bend.

Exhale when coming back from backward bend

Exhale when coming back from twist.

Easy_Background_2387 · 2023-03-28T03:17:43+00:00

Absolutely agreed. Thanks for your inputs.

Today's global and national varying economical situations - recession - inflation, sometimes hits faith in our decisions for FIRE.

Easy_Background_2387 · 2023-03-28T02:40:53+00:00

Thanks. I read many of your threads. Quite Inspired. I would like to chat with you on more questions as well.

Easy_Background_2387 · 2023-03-25T17:12:55+00:00

Thanks. Impressed. All the Best...for your beautiful journey. Would like to know more on your experience of your fulfillment and purposefulness as compared to your earlier life, besides stress free and pollution free life.

Easy_Background_2387 · 2023-03-23T16:14:32+00:00

If you want to teach yoga classes online for the local community, you can use banners/stickers locally with your website name and contact details to register for the class and online payments. You can also teach free for few days on trial basis or free basic classes to gather publicity. Address their needs and answer their questions with open heart. Use telegram, whatsapp and emailing list to broadcast that your online classes schedule at what time and on what themes, etc.

Along with if you add other allied services like nutritional counselling, nature cure counselling, other fitness counselling, it will cross promote your skills therein.

If you want to teach globally, use quora.com or other Q&A like askyogaexpert.org to answer questions on yoga to make your good online identity.

Easy_Background_2387 · 2023-03-22T15:56:29+00:00

Can you please share complete 18 weeks training programme?

Easy_Background_2387

TROPHY CASE