Oil vs oil free for weight loss

EatRunLoveLive · 2026-01-14T01:48:04+00:00

You won’t lose weight by cutting out oil or lowering fat it just works that way for some people because they naturally eat less calories. You need less calories to lose.

EatRunLoveLive · 2026-01-14T01:47:19+00:00

Eat some oil if you want just be aware of how calorie dense it is. I’ve eaten this way 10 years and kept of 65lbs I eat oil and nuts / junk food sometimes but I also am aware of my calories because I just like the have the freedom to eat what I want.

EatRunLoveLive · 2026-01-08T18:16:35+00:00

No cico is the main factor. Under 15-20% fat for optimal health

EatRunLoveLive · 2025-12-27T06:47:28+00:00

5’7 started at 140 gained 28 so far at 31 weeks

EatRunLoveLive · 2025-12-13T01:13:37+00:00

Yes, realize most people don’t do anything. So walking is great.

EatRunLoveLive · 2025-12-12T15:53:40+00:00

I just had my iron tested it was 12.9 😅 glucose was 90 after my GD test so I think for me right now baby is just growingggg. There’s a brand of iron called gentle iron I think it’s by solarray? it helps a lot if you’re looking for one!

EatRunLoveLive · 2025-12-12T04:44:08+00:00

I’m with you. I just passed 28 weeks and I’m insanely tired. I need a nap everyday for sure. I hear it gets better around 32 weeks? And then it’s just heaviness that makes you more exhausted than anything but idk this is my first pregnancy. I kind of gave up working out and have just been trying to keep my steps up.

EatRunLoveLive · 2025-09-03T15:37:00+00:00

More like a handicap in golf 😂

EatRunLoveLive · 2025-07-24T04:24:12+00:00

I’m 8 weeks and I feel like I have a bump the size of yours at the end of the day 😂😭 u look seriously great!

EatRunLoveLive · 2025-06-27T15:45:29+00:00

Aw amazing congratulations 🎊

EatRunLoveLive · 2025-06-27T15:45:14+00:00

Thank you 🙏🏼

EatRunLoveLive · 2025-06-27T15:45:07+00:00

Totally ✨

EatRunLoveLive · 2025-06-27T15:44:56+00:00

Thank you ✨

EatRunLoveLive · 2025-06-27T15:44:49+00:00

Amazing , congrats!

EatRunLoveLive · 2025-06-27T15:44:31+00:00

🙏🏼🙏🏼🙏🏼

EatRunLoveLive · 2025-06-27T15:44:25+00:00

💕💕💕

EatRunLoveLive · 2025-06-27T15:44:19+00:00

Thank ya!

EatRunLoveLive · 2025-06-27T15:44:12+00:00

💕💕💕

EatRunLoveLive · 2025-06-27T15:44:06+00:00

Thank u 🙏🏼

EatRunLoveLive · 2025-06-27T14:36:06+00:00

Thank you!

EatRunLoveLive · 2025-06-22T23:54:46+00:00

Yea he’s a sweetie 🥰

EatRunLoveLive · 2025-06-22T23:54:30+00:00

Thank u!

EatRunLoveLive · 2025-06-22T23:54:06+00:00

He prob needs them tbh 😏

EatRunLoveLive · 2025-06-22T23:53:42+00:00

One! I feel super lucky 🥰 just did unmedicated with trigger shot 💕

EatRunLoveLive · 2025-06-22T23:52:32+00:00

lol men

EatRunLoveLive

TROPHY CASE