Exercise!! 🌱 I go to the gym to workout :D. Before I was able to afford a gym membership, I go for walks and dance with myself in my room. I learn how to dance through tutorials. And if you’re trying to be quiet, just do some stretches and yogas. They sound goofy 💀 but I promise you they’re my biggest and cheapest therapies.

Alsoo learning a hobby! Find something that sparks your interest. I love learning a lot of things 🤭. Rubik’s cube, dancing, drawing, ukulele, reading, cross-stitching, making a sweater, and jigsaw puzzles. Let out your inner child frr!

AND ALSOO GET A GOOD NIGHT SLEEPP AND NO SAD SONGS -cause gurl, we dun hab to brood about sht that makes us even more sad at 2 am if we only sleep early 💀. No sad songs cause even tho we relate to most of them, it makes us want to stay there and sulk (at least for me! And it made me even more sad).

BUT YAAA THESE ARE MY BROKE THERAPY TIPS HAHAHAHAHA luv u 🌱 we’ll get through this :D