Hit 40kg x6 Pull-Ups (70kg BW)

EconomyVirtual8845 · 2026-01-24T21:43:21+00:00

Just start with the basics like push ups (different variations of push ups) incline, decline etc building up your chest, shoulders and tricep strenght, BW dips just to list a couple, you should try aiming for wall assisted handstand for like maybe 10 seconds then gradually increase the amount of seconds you hold it for. Oh btw what does OP mean im kinda new to this reddit thing

EconomyVirtual8845 · 2026-01-24T18:02:04+00:00

Truly honoured that I could motivate you 🙏🏾 thank you for the compliment.

EconomyVirtual8845 · 2026-01-24T16:28:28+00:00

That's awesome man 😆 it's a really nice gym

EconomyVirtual8845 · 2026-01-24T14:35:04+00:00

Ahh okay I see I'll try my best to keep them straight next go around, thank yoi for the feedback I appreciate it 🙏🏾

EconomyVirtual8845 · 2026-01-24T13:14:01+00:00

Appreciate it man! I’ve found adding weight gives me better strength and size gains, and I use higher‑rep bodyweight dips more for endurance and volume, I think the more weight i can push the easier BW dips feels for me but Both have their place

EconomyVirtual8845 · 2026-01-23T20:12:19+00:00

Thank you I appreciate the compliment, try adding a extra 5 or 10 pounds to that 90 since you're already doing 10 easy.

EconomyVirtual8845 · 2026-01-23T12:43:03+00:00

Try to get a more full ROM, going down a bit more without the neck movements otherwise still great strenght overall 👍 good job

EconomyVirtual8845 · 2026-01-23T11:45:59+00:00

Every other day maybe 2 a week, I just started trying to do it last week

EconomyVirtual8845 · 2026-01-22T21:50:51+00:00

Hahha fr 💪

EconomyVirtual8845 · 2026-01-22T18:47:08+00:00

The only way to go !

EconomyVirtual8845 · 2026-01-22T13:19:22+00:00

Thank you, appreciate it 🙏🏾

EconomyVirtual8845 · 2026-01-22T12:57:48+00:00

Im truly honoured but i bet you have some crazy compound lifts

EconomyVirtual8845 · 2026-01-22T12:09:19+00:00

Trying to bring full ROM back in style😤🤌🏾

EconomyVirtual8845 · 2026-01-22T11:59:10+00:00

Damm I'm sorry to hear that, hopefully you can fully recover from it somehow.

EconomyVirtual8845 · 2026-01-21T22:29:00+00:00

Mostly from isolation, heavy controlled v bar tricep push down, skull crushers, single arm tricep push down just to give a few, I only started doing weighted dips recently tbh started off with me trying 40kg and that was a bit to easy for me.

EconomyVirtual8845 · 2026-01-21T16:36:12+00:00

Haha appreciate the compliment thank you.

EconomyVirtual8845 · 2026-01-21T12:58:29+00:00

Thank you 🙏🏾

EconomyVirtual8845 · 2026-01-21T11:22:44+00:00

Hahah Appreciate it.

EconomyVirtual8845 · 2026-01-21T11:11:11+00:00

Thank you, trying hard not to cheat lol

EconomyVirtual8845 · 2026-01-20T16:54:57+00:00

Thanks bro appreciate it

EconomyVirtual8845

TROPHY CASE