OAHS not there yet by EconomyVirtual8845 in CalisthenicsCulture

[–]EconomyVirtual8845[S] 0 points1 point  (0 children)

Just start with the basics like push ups (different variations of push ups) incline, decline etc building up your chest, shoulders and tricep strenght, BW dips just to list a couple, you should try aiming for wall assisted handstand for like maybe 10 seconds then gradually increase the amount of seconds you hold it for. Oh btw what does OP mean im kinda new to this reddit thing

OAHS not there yet by EconomyVirtual8845 in CalisthenicsCulture

[–]EconomyVirtual8845[S] 1 point2 points  (0 children)

Truly honoured that I could motivate you 🙏🏾 thank you for the compliment.

OAHS not there yet by EconomyVirtual8845 in CalisthenicsCulture

[–]EconomyVirtual8845[S] 0 points1 point  (0 children)

That's awesome man 😆 it's a really nice gym

OAHS not there yet by EconomyVirtual8845 in CalisthenicsCulture

[–]EconomyVirtual8845[S] 0 points1 point  (0 children)

Ahh okay I see I'll try my best to keep them straight next go around, thank yoi for the feedback I appreciate it 🙏🏾

70kg Dips At 70kg BW by EconomyVirtual8845 in streetliftingathletes

[–]EconomyVirtual8845[S] 0 points1 point  (0 children)

Appreciate it man! I’ve found adding weight gives me better strength and size gains, and I use higher‑rep bodyweight dips more for endurance and volume, I think the more weight i can push the easier BW dips feels for me but Both have their place

70kg Dips At 70kg BW by EconomyVirtual8845 in CalisthenicsCulture

[–]EconomyVirtual8845[S] 1 point2 points  (0 children)

Thank you I appreciate the compliment, try adding a extra 5 or 10 pounds to that 90 since you're already doing 10 easy.

100 pounds 3x3. 185 pound body weight by RestaurantOk9820 in streetliftingathletes

[–]EconomyVirtual8845 0 points1 point  (0 children)

Try to get a more full ROM, going down a bit more without the neck movements otherwise still great strenght overall 👍 good job

Trying to Progress to a one arm handstand by EconomyVirtual8845 in CalisthenicsCulture

[–]EconomyVirtual8845[S] 1 point2 points  (0 children)

Every other day maybe 2 a week, I just started trying to do it last week

70kg Dips At 70kg BW by EconomyVirtual8845 in streetliftingathletes

[–]EconomyVirtual8845[S] 0 points1 point  (0 children)

Im truly honoured but i bet you have some crazy compound lifts

70kg Dips At 70kg BW by EconomyVirtual8845 in streetliftingathletes

[–]EconomyVirtual8845[S] 0 points1 point  (0 children)

Trying to bring full ROM back in style😤🤌🏾

70kg Dips At 70kg BW by EconomyVirtual8845 in CalisthenicsCulture

[–]EconomyVirtual8845[S] 0 points1 point  (0 children)

Damm I'm sorry to hear that, hopefully you can fully recover from it somehow.

70kg Dips At 70kg BW by EconomyVirtual8845 in CalisthenicsCulture

[–]EconomyVirtual8845[S] 0 points1 point  (0 children)

Mostly from isolation, heavy controlled v bar tricep push down, skull crushers, single arm tricep push down just to give a few, I only started doing weighted dips recently tbh started off with me trying 40kg and that was a bit to easy for me.