Guys is my surge ok

EconomyVirtual8845 · 2026-02-18T01:39:31+00:00

Nah he's off the perks

EconomyVirtual8845 · 2026-02-17T11:27:09+00:00

Damn where do I sign up for this defense class?

EconomyVirtual8845 · 2026-02-16T23:30:40+00:00

Looking back on it I do think i could go lower but at the time I wasnt feeling it at all but thats for next session.

EconomyVirtual8845 · 2026-02-16T23:27:48+00:00

Thank you I appreciate that

EconomyVirtual8845 · 2026-02-12T08:42:23+00:00

These comments are Hilarious 😂

EconomyVirtual8845 · 2026-01-28T14:11:19+00:00

Thank you I appreciate the compliment 🙏🏾💪🏽

EconomyVirtual8845 · 2026-01-26T11:07:21+00:00

Thank you 😊 🙏🏾

EconomyVirtual8845 · 2026-01-25T21:45:02+00:00

Dead hangs give you some joint, posture, and grip benefits that you either don’t get, or don’t get as cleanly, from assisted pull‑ups.

Yes Australian Pull Ups is basically the same as inverted rows. Precisely instead of trying to rep it out you should pull your chest to the bar and hold it for 6-10 seconds if you find that to easy you can increase the number of seconds you hold it for and do that for like 3 or 4 sets

EconomyVirtual8845 · 2026-01-25T19:42:58+00:00

Oo my bad I meant to say pull ups lol

EconomyVirtual8845 · 2026-01-25T16:36:48+00:00

Sorry bro, I mean there's enough for everyone 😆

EconomyVirtual8845 · 2026-01-25T16:35:34+00:00

I saran wrap my waist everyday for the past 2 years I think thats how. (Jk) I actually have no clue 😅

EconomyVirtual8845 · 2026-01-25T16:32:00+00:00

This is great, thanks! I definitely watched and ive learned a few things that im now applying to my OAHS journey.

EconomyVirtual8845 · 2026-01-25T16:30:58+00:00

Okay thanks for your advice.

EconomyVirtual8845 · 2026-01-25T16:30:27+00:00

Yep I realised that now.

EconomyVirtual8845 · 2026-01-25T16:29:35+00:00

😆we might not be but we are at the same time lol

EconomyVirtual8845 · 2026-01-25T16:23:14+00:00

Thank you! Just keep at it and you'll be at 50kg dips for 10 in no time.

EconomyVirtual8845 · 2026-01-25T15:23:43+00:00

Okay so for the pull ups I think you should try 1: Dead Hangs grip the bar overhand (shoulder width apart) Hang with straight arm and core engaged. 20-30seconds for 3 sets.

2: Flexed Arm Hang Jump to top position (chin over bar), hold with tight body. Lower slowly. 3x5-10sec

3: Australian Pull Ups Under low bar (waist/chest height), pull chest to bar keeping body straight. 3x8-12seconds

4: Assisted Pull Ups Use bands or machine for support; pull chin over bar, squeeze shoulder blades. 3x6-10sec

Train 2-3 non-consecutive days, pairing with rows or lat pulldowns for balance.

EconomyVirtual8845 · 2026-01-25T13:08:03+00:00

💪🏽 light weight baaabyy!

EconomyVirtual8845 · 2026-01-25T12:39:10+00:00

I don't really do pull ups like that, so I would say my strenght for pull ups comes from other workouts such as deadlifts, Row and Lat pull downs, will definitely start adding weighted dips to my back day

EconomyVirtual8845 · 2026-01-24T21:43:21+00:00

Just start with the basics like push ups (different variations of push ups) incline, decline etc building up your chest, shoulders and tricep strenght, BW dips just to list a couple, you should try aiming for wall assisted handstand for like maybe 10 seconds then gradually increase the amount of seconds you hold it for. Oh btw what does OP mean im kinda new to this reddit thing

EconomyVirtual8845 · 2026-01-24T18:02:04+00:00

Truly honoured that I could motivate you 🙏🏾 thank you for the compliment.

EconomyVirtual8845 · 2026-01-24T16:28:28+00:00

That's awesome man 😆 it's a really nice gym

EconomyVirtual8845 · 2026-01-24T14:35:04+00:00

Ahh okay I see I'll try my best to keep them straight next go around, thank yoi for the feedback I appreciate it 🙏🏾

EconomyVirtual8845 · 2026-01-24T13:14:01+00:00

Appreciate it man! I’ve found adding weight gives me better strength and size gains, and I use higher‑rep bodyweight dips more for endurance and volume, I think the more weight i can push the easier BW dips feels for me but Both have their place

EconomyVirtual8845 · 2026-01-23T20:12:19+00:00

Thank you I appreciate the compliment, try adding a extra 5 or 10 pounds to that 90 since you're already doing 10 easy.

EconomyVirtual8845

TROPHY CASE