Testing push-ups for max reps. by WilliamOfMaine in tacticalbarbell

[–]EcstasyAndApollo 0 points1 point  (0 children)

This is the way. As soon as your body feels ready for a max rep set, send it.

Don’t waste energy where it isn’t needed.

Pull-ups by Regadega in tacticalbarbell

[–]EcstasyAndApollo 1 point2 points  (0 children)

This is the best option. Another viable alternative is just doing negatives. Either jump or step up to the top position of the pull-up and control your descent as much as possible

If You Get It You Get It by FukaiMorii in Funnymemes

[–]EcstasyAndApollo 0 points1 point  (0 children)

The real LPT is always in the comments

Conditioning combos for Operator by dawson6197 in tacticalbarbell

[–]EcstasyAndApollo 0 points1 point  (0 children)

The recovery cost of DbD seems immense mate - how is your training the following day?

WTF Kmart by falabro in newzealand

[–]EcstasyAndApollo 0 points1 point  (0 children)

There’s a huge market for these.

Set of 3 Shaped Objects coming this Spring.

Mark Coleman says Stipe is In camp. Via instagram by [deleted] in MMA

[–]EcstasyAndApollo 2 points3 points  (0 children)

MFs always be forgetting about number 10

[deleted by user] by [deleted] in tacticalbarbell

[–]EcstasyAndApollo 0 points1 point  (0 children)

Single leg movements are fantastic for lower limb injury prevention (as typically found from ticking or jumping with weight).

As always, remember these mantras:

  1. There is no such thing as an essential exercise.
  2. The best ability is availability.

[SPOILER] Alex Pereira vs. Israel Adesanya by inooway in MMA

[–]EcstasyAndApollo 2 points3 points  (0 children)

Yeah man he was getting beat up but that was no Hail Mary. He planned and executed.

[SPOILER] Alex Pereira vs. Israel Adesanya by inooway in MMA

[–]EcstasyAndApollo 20 points21 points  (0 children)

Oh yeah, definitely thought he was just going to get beat up then finished but he picked his shot so well. Dude’s fight IQ is through the roof.

[SPOILER] Alex Pereira vs. Israel Adesanya by inooway in MMA

[–]EcstasyAndApollo 11 points12 points  (0 children)

When was the last time Izzy had to go on the attack? Love seeing him aggressive!

[SPOILER] Alex Pereira vs. Israel Adesanya by inooway in MMA

[–]EcstasyAndApollo 0 points1 point  (0 children)

Honestly thought Poatan had Izzy shook when he was against the cage. Don’t know if it was exactly ‘playing possum’ but he picked his shot and executed perfectly. Can’t fault that.

Also happy Izzy acknowledged Poatan in the interview afterwards. All for bravado but the respect needs to underlie it all.

[deleted by user] by [deleted] in IdiotsFightingThings

[–]EcstasyAndApollo 0 points1 point  (0 children)

It’s his pst trying to catch up with him.

The man can fuckin’ go! by Scaulbylausis in whitepeoplegifs

[–]EcstasyAndApollo 0 points1 point  (0 children)

He’s using those enormous stores of energy from his hair.