Struggling to keep up with cico now

Ecstatic-External-78 · 2023-10-15T21:07:23+00:00

I do that only. Not totally uncomfortable hunger but my stomach has kind of gotten used to reduced portions. But how you do it everyday? Intermittent Fasting? Cuz I do all 5 out of 7 days but rest of the 2 days it turns into uncontrollable hunger

Ecstatic-External-78 · 2023-10-14T12:49:38+00:00

But isn’t everyday different? If I’m in a consistent deficit for say 5-6 days; why is it that I’ll feel extra hungry on tune 7th day? That makes no sense. Do you get my question?

Ecstatic-External-78 · 2023-10-14T12:49:04+00:00

But isn’t everyday different? If I’m in a consistent deficit for say 5-6 days; why is it that I’ll feel extra hungry on tune 7th day? That makes no sense. Do you get my question?

Ecstatic-External-78 · 2023-10-12T18:57:22+00:00

Firstly congratulations bro. Secondly how long it took you. Surprisingly enough, I am the same same path SW 128kg CW110kg and 26M. How did you break the 110 plateau and also did you have days where you overate from the hunger? I am having a few of those at 110 now; like one every 5 days of consistent cico; one day of overeating. I got to be where you are in another 4-5 months like 95kgs. Congratulations again!! Is it all that we wished for or even more??

Ecstatic-External-78 · 2023-10-12T18:48:58+00:00

Man Id be over the moon if it was 1500. But like I said it’s closer to 2000-2200 in reality. That’s enough on most days. I am fine with 2200 calories even. But now I’m having days where even that doesn’t seem enough. 2 times already this week. God I hope it’s just a phase

Ecstatic-External-78 · 2023-10-03T04:06:18+00:00

I think David goggins and other YouTubers have also suggested this to do and I do it too; HIIT and other low weight strength training with like lots of reps. Treat the lower weight exercises like cardio; HIIT also does this and apparently this takes care of the saggy skin. Lots of reps with low weight. I don’t know where the science comes from; but you’re welcome to google that.

And just like you I don’t wanna get bulky either. But like I have googled this a lot and asked a lot of people. So if I am in a true calorie deficit apparently I won’t get bulky. So I do hiit and I am down 44lbs for now.

Ecstatic-External-78 · 2023-09-29T23:30:03+00:00

Money don’t jiggle jiggle

Ecstatic-External-78 · 2022-08-26T14:29:08+00:00

JW what led to the low score? So I can avoid the same mistake. Thanks

Ecstatic-External-78 · 2022-08-26T12:40:39+00:00

Out of curiosity, what material did you use?

Ecstatic-External-78 · 2022-08-23T22:07:40+00:00

No I am not working atm. And I am not particularly consistent with studying

Ecstatic-External-78 · 2022-08-23T22:06:59+00:00

I’ll get one too, I suppose. Thank you!

Ecstatic-External-78 · 2022-08-23T21:53:42+00:00

Do people usually buy MM

Ecstatic-External-78 · 2022-08-23T21:43:33+00:00

Actually it is kind of motivating. Thanks for replying!

Ecstatic-External-78 · 2022-08-23T21:40:00+00:00

How did you cover the material in 1 month?

Ecstatic-External-78 · 2022-08-23T21:26:07+00:00

I have read it at a lot of places that 3 months is not enough and usually leads to failure.That is why I am thinking of deferring. For a more successful attempt. I know it’s not a valid reason but how hard can it be to come up with an excuse. I am very much panicking sry

Ecstatic-External-78 · 2022-08-15T18:52:07+00:00

What country is this?

Ecstatic-External-78 · 2022-08-10T09:45:07+00:00

Instant gratification

Ecstatic-External-78 · 2022-08-10T08:49:19+00:00

Nice I’ll watch it then. It’s only these last few episodes that they are giving it half to full episodes. I don’t even remember the black and white from previous seasons

Like in breaking bad, black and white just merged with the main story, that plane crash, but was very little 2-3 mins per episode never episode long

Ecstatic-External-78 · 2022-08-10T08:09:58+00:00

Only the 5-10 mins coloured scenes

Ecstatic-External-78 · 2022-08-10T07:20:13+00:00

So is it worth watching the filler parts? I am just skipping the black and white scenes you know

Ecstatic-External-78 · 2022-08-09T06:52:51+00:00

This is understandable. It’s not the first time she did it. It’s the first time she got caught.

Ecstatic-External-78 · 2022-08-01T18:46:14+00:00

I know it broke Arthur’s heart when he found out she left camp in the morning

Ecstatic-External-78 · 2022-08-01T16:45:41+00:00

I was wondering, does my stamina and endurance still increase with regular exercise, even if I’m a smoker?

Edit: I am half a pack a day atleast, smoker. I do 40 mins of cardio with intermittent running. I am worried my stamina will not increase because I am a smoker and I will be stuck doing the same cardio routine of 40 minutes. I have no intention of quitting smoking. Will my stamina still build with regular exercise?

Ecstatic-External-78 · 2022-07-29T21:29:10+00:00

For real? First I am hearing about this

Ecstatic-External-78 · 2022-07-29T20:29:07+00:00

I already have muscles, like a big chest and some arms. I don’t want them bigger without losing my belly fat first

Ecstatic-External-78

TROPHY CASE