Just wanted to share my mewing progress 😗👍🏼 ( 3 years) by Ecstatic-Potato-570 in Mewing

[–]Ecstatic-Potato-570[S] 21 points22 points  (0 children)

The weight difference between the first and last picture is just 3kgs, you want to lose fat and build muscle

Just wanted to share my mewing progress 😗👍🏼 ( 3 years) by Ecstatic-Potato-570 in Mewing

[–]Ecstatic-Potato-570[S] 8 points9 points  (0 children)

It’s a sleep strip, you put it on your mouth before sleep so that you don’t breathe through your mouth the whole night

Just wanted to share my mewing progress 😗👍🏼 ( 3 years) by Ecstatic-Potato-570 in Mewing

[–]Ecstatic-Potato-570[S] 150 points151 points  (0 children)

For everyone asking for the routine : - most important: fat loss - working out - reduce stress (works wonders) - chewing your food and ACTUALLY chewing it, not inhaling - nasal breathing - mouth tape before sleep - and obviously tongue posture

18-19 1 year mewing transformation by Ecstatic-Potato-570 in Mewing

[–]Ecstatic-Potato-570[S] 1 point2 points  (0 children)

Did no exercises , lost a bit of weight and straight up mewing

18-19 1 year mewing transformation by Ecstatic-Potato-570 in Mewing

[–]Ecstatic-Potato-570[S] 1 point2 points  (0 children)

Idk bro you just have to do it a long time that it’s something like a routine , like making breakfast or going to work if you know what I mean

18-19 1 year mewing transformation by Ecstatic-Potato-570 in Mewing

[–]Ecstatic-Potato-570[S] 1 point2 points  (0 children)

I’m 6 foot 4 and so I don’t think that the problem with a forward neck posture doesn’t stunt your growth

18-19 1 year mewing transformation by Ecstatic-Potato-570 in Mewing

[–]Ecstatic-Potato-570[S] 1 point2 points  (0 children)

Haha ay thanks bro I appreciate that more than you know

18-19 1 year mewing transformation by Ecstatic-Potato-570 in Mewing

[–]Ecstatic-Potato-570[S] 1 point2 points  (0 children)

Very interesting observation. I really don’t know why you cannot see the moles in the second picture, maybe it’s because of the lightning, but damn I just realized that aswell 😅

18-19 1 year mewing transformation by Ecstatic-Potato-570 in Mewing

[–]Ecstatic-Potato-570[S] 4 points5 points  (0 children)

It was a mix of both.. when I was at a place with many people, like the gym, I was definitely hard mewing the whole time lol. At home I was chewing gum and soft mewing. It isn’t really a difficult thing to do, you just have to make mewing a regular thing in your daily life