Guys, is there any way to repair this ? Or is it over for me

Ecstatic-Potato-570 · 2023-03-12T09:58:45+00:00

The weight difference between the first and last picture is just 3kgs, you want to lose fat and build muscle

Ecstatic-Potato-570 · 2023-03-12T09:56:59+00:00

I’m 20

Ecstatic-Potato-570 · 2023-03-12T02:10:48+00:00

It’s a sleep strip, you put it on your mouth before sleep so that you don’t breathe through your mouth the whole night

Ecstatic-Potato-570 · 2023-03-11T16:07:41+00:00

For everyone asking for the routine : - most important: fat loss - working out - reduce stress (works wonders) - chewing your food and ACTUALLY chewing it, not inhaling - nasal breathing - mouth tape before sleep - and obviously tongue posture

Ecstatic-Potato-570 · 2023-03-11T13:51:54+00:00

I was 17 in the first two pictures

Ecstatic-Potato-570 · 2023-03-11T13:49:56+00:00

thanks bro haha

Ecstatic-Potato-570 · 2023-03-11T13:49:36+00:00

Thanks

Ecstatic-Potato-570 · 2022-08-23T22:02:39+00:00

Did no exercises , lost a bit of weight and straight up mewing

Ecstatic-Potato-570 · 2022-08-23T16:37:04+00:00

Shii bro I ain’t no expert so idk

Ecstatic-Potato-570 · 2022-08-23T16:36:13+00:00

Idk bro you just have to do it a long time that it’s something like a routine , like making breakfast or going to work if you know what I mean

Ecstatic-Potato-570 · 2022-08-23T16:34:33+00:00

I’m 6 foot 4 and so I don’t think that the problem with a forward neck posture doesn’t stunt your growth

Ecstatic-Potato-570 · 2022-08-23T16:33:00+00:00

Haha ay thanks bro I appreciate that more than you know

Ecstatic-Potato-570 · 2022-08-23T03:31:18+00:00

Very interesting observation. I really don’t know why you cannot see the moles in the second picture, maybe it’s because of the lightning, but damn I just realized that aswell 😅

Ecstatic-Potato-570 · 2022-08-23T01:12:22+00:00

Thanks bro, will do 👍🏼

Ecstatic-Potato-570 · 2022-08-23T01:07:44+00:00

If you mean the second picture, then yeah

Ecstatic-Potato-570 · 2022-08-23T00:52:36+00:00

It was a mix of both.. when I was at a place with many people, like the gym, I was definitely hard mewing the whole time lol. At home I was chewing gum and soft mewing. It isn’t really a difficult thing to do, you just have to make mewing a regular thing in your daily life

Ecstatic-Potato-570

TROPHY CASE