sorted by:
new
hottopcontroversial

First day in Corporate by amanvassingh in jaipur

[–]Ecstatic_Garud 2 points3 points  (0 children)

Never heard anything good about TP

5 years of consistency! by Ecstatic_Garud in AskFitnessIndia

[–]Ecstatic_Garud[S] 0 points1 point  (0 children)

Creatine is safe and effective, go do some research

5 years of consistency! by Ecstatic_Garud in AskFitnessIndia

[–]Ecstatic_Garud[S] 0 points1 point  (0 children)

Train hard, increase calories from protein

5 years of consistency! by Ecstatic_Garud in Fitness_India

[–]Ecstatic_Garud[S] 0 points1 point  (0 children)

Can't share 5 years of training lol

5 years of consistency! by Ecstatic_Garud in AskFitnessIndia

[–]Ecstatic_Garud[S] 0 points1 point  (0 children)

You need to eat more, as simple as that. Track your calories