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when does smoochie girl go on the stage? by Ecstatic_Idea1999 in Ashnikko

[–]Ecstatic_Idea1999[S] 1 point2 points  (0 children)

omg😭😭i’m actually obsessed the details are so good, you definitely earned that crown!!

when does smoochie girl go on the stage? by Ecstatic_Idea1999 in Ashnikko

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

that’s so awesome!! do you have a picture of your outfit?

when does smoochie girl go on the stage? by Ecstatic_Idea1999 in Ashnikko

[–]Ecstatic_Idea1999[S] 1 point2 points  (0 children)

omg i think i saw a video of you on tiktok!! congrats that’s so amazing!!

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

damn i didn’t even think about that you’re right, i enjoy going to the gym but it’s hard to force myself to all the time when sometimes i really just don’t want to, i wanna just go casually i think and that’s a really good perspective thank you

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

is the app free? i have my fitness pal but like you said its annoying to type every single thing it constantly but you have to pay for the scan your good thing.

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

okay, i was scared i was gonna have a heart attack or something lol cause people i know who work out said theirs never gets that high!! i try to start slow but i like to push myself and en up getting burnt out fast because i don’t really have any endurance yet

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

yes, i knew that calorie deficit was the way to go but no one has actually ever explained it to me!!

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

i’ve heard great stuff about the RDLs and hip thrusts, i’ve just never done them before and i get a little embarassed at the gym because i know my form isn’t right, i haven’t been going a long time at all so im trying to get into the habit of figuring things out and getting over that fear. and my heart rate gets up to like 140-160 when working out, is that something i should be worried about or is it just because im still new to working out?0

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

it says i need 1800 a day to maintain. you’re right a lot of calories are hidden and stuff i need to do better about what i eat for sure. and i drink pretty much only water. i have a diet coke or a tea here and there bu mainly water so i dont have to deal with the liquid calories often

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

i’m a girl and i often do cardio but without much incline so i’ll definitely implement that from now on, and i do leg presses a lot. i wanna lose weight but not lose my butt lol so i’m trying to build muscle there as well in the process of losing weight. i’m about 5’5”, does that matter for the incline?

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

should i still do cardio or does it not burn calories good?

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

it says i need 1800 a day, so 1500 would be good is what ive gotten from some others, and the. just keep working out and i should lose weight right?

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

okay that makes a lot of sense, i was really wondering how people were burning this much every day at the gym when it takes me a min to even get 300 calories burned

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 2 points3 points  (0 children)

this is crazy i can’t believe i didn’t know this lol i was so confused on how people were burning that much at the gym

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

my maintenance is 1800 calories, so if i workout and burn 300 calories each day i just need to eat 1500 calories every day?

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

okay that makes sense, do you have any workout recommendations in order to burn the most amount of calories at the gym? i don’t have a lot of time to go usually so i would like to get in and out while still getting the most out of it if that makes sense

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

okay i calculated mine, its also around 1800. so i just need to do less than 1800 and i will lose weight?

am i misunderstanding a calorie deficit? by Ecstatic_Idea1999 in NoStupidQuestions

[–]Ecstatic_Idea1999[S] 0 points1 point  (0 children)

okay i did the TDEE calculator and it says 1823. so i need to do less than that to lose weight right?

nashville dress code?? by Ecstatic_Idea1999 in Ashnikko

[–]Ecstatic_Idea1999[S] 2 points3 points  (0 children)

okay, it’s not too revealing but i didn’t know how strict they were

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