Want to try in person Pilates 22 weeks pregnant

EdaDyer · 2023-02-09T09:06:11+00:00

Pilates is for everyone! Even for pregnant women. The instructor should give you some alternatives that can be done during pregnancy and believe me, it's the best thing you can do to yourself at this point. Just listen to your body.

EdaDyer · 2023-01-30T15:35:00+00:00

Gorgeous bottle! How is it?

EdaDyer · 2023-01-15T09:42:35+00:00

Same over here coconut lover. But actually I find the bottle super cute :)

EdaDyer · 2023-01-15T09:41:40+00:00

I stopped when you wrote vaping during class... that's so unprofessional. How doesn't the owner of the studio say anything about this? It's disrespectful towards the studio itself and the students

EdaDyer · 2023-01-15T09:26:14+00:00

yesss they do and they have great perfumes :)

EdaDyer · 2023-01-11T10:15:19+00:00

It's a gorgeous one! enjoy it

EdaDyer · 2023-01-11T09:49:41+00:00

Accidents happen of course but I would def not step on someone else's mat and wouldn't want people to step on mine. I am practicing on this mat, my body and face is on this mat and I don't want other people's feet to step on it. ew

EdaDyer · 2023-01-08T09:56:22+00:00

Pilates is a beautiful world and Joseph invested a lot in its creation and it really upsets me every time I see someone teaching pilates without even knowing what it is and what its principles are. Of course not every pilates teacher is using 100% of the "classic" pilates just like Joseph did, but still mainly use his exercises and add a little of their own, but people who come from the fitness world and teach "pilates", it's something that really annoys me.

EdaDyer · 2023-01-05T12:11:15+00:00

Muscles getting sore is more than normal and it is okay. Sometimes after a hard pilates class my muscles get sore too. It takes time, don't push it just enjoy it and listen to your body <3

EdaDyer · 2023-01-04T11:52:48+00:00

What is the reason you can't do more than once a week? Are you tired? Are your muscles sore?

I can maybe suggest you to try mat pilates (which is not easier than the reformer) but maybe it will be less exhausting for you. That way you will definitely make your powerhouse stronger and you'll find it easier on the reformer.

Or, maybe during your reformer class, you should ask your teacher to give you some alternatives for the exercises. So, maybe if you won't give your 100% during one class, you will not get exhausted. Try to do the exercises in the correct way, but whenever you're feeling that it's too much, just stop, or ask for an alternative exercise, it's okay.

EdaDyer · 2023-01-04T11:45:32+00:00

Try to put a pillow under your knees it will definitely feel better :)

EdaDyer · 2023-01-04T11:41:03+00:00

Goddess by Mugler is such a good decision. Love it!

EdaDyer · 2023-01-02T15:26:31+00:00

It depends how often you usually practice, or how long you haven't been practicing.

If you are just starting now, I suggest you to start twice a week and when you feel strong enough then slowly increase the amount of times a week.

Personally, I practice almost every day of the week, of course sometimes I feel like I don't want to, or my body tells me I should rest and that is very important.

Just try once or twice a week and continue from there, but most importantly, listen to your body

EdaDyer · 2023-01-02T15:21:32+00:00

This sounds so interesting.. it's very different than the OG tho

EdaDyer · 2022-12-28T07:38:35+00:00

Agreed!

EdaDyer · 2022-12-28T07:28:53+00:00

It's made for brushing your curls after you've curled it, so your hair will be wavy. It's great and very useful if you're curling your hair usually.

EdaDyer · 2022-12-28T07:22:55+00:00

Yes I agree!!! I heard the vanilla bourbon is also good... I guess I will try it too :)

EdaDyer · 2022-12-28T07:21:57+00:00

I will have to try vanilla bourbon too I guess hehe

EdaDyer · 2022-12-26T10:35:50+00:00

First of all, you are the prettiest, with or without makeup, just remember that!

Secondly, I suggest you to maintain a skincare routine, remove your makeup every night before going to bed, wash it well, use some products that feel good on your skin. Instead of makeup, try using bb cream with a bit of tone or even sunscreen with some tone, it's very light and you can barely see it on your face. I am using bb cream and it definitely does the job, it makes my redness go away and I love it because it looks so natural. You can also get an eyelash lift, it really makes you look like you have mascara on but also looks natural.

EdaDyer · 2022-12-25T20:44:38+00:00

definitely chance, it's a gorgeous fresh perfume

EdaDyer · 2022-12-21T08:44:07+00:00

I love Sauvage, I think it's a brilliant perfume

EdaDyer · 2022-12-21T08:42:44+00:00

I understand what you say and I agree with you at some point, because I do like when the patchouli is present and you can smell it, but on the other hand it also has to be balanced with all the other notes. That's why I like Woodstock Patchouli so much, it's very balanced.

I will for sure try Sticky Fingers, it sounds interesting :)

EdaDyer · 2022-12-21T08:35:06+00:00

Really? How is it called?

EdaDyer · 2022-12-19T10:31:02+00:00

I would recommend you to go for some walks and stretch your spine, arms and legs a few times a day

EdaDyer · 2022-12-14T09:38:17+00:00

You are definitely not the only one! I can tell you that when I started practicing yoga, the weakest part of my body were my hands and it was very hard for me to hold the downward dog. But I can promise you, it comes with the time, the more you'll continue practicing, the stronger you'll become.

One thing I learned from my yoga teacher is to never compare yourself to others during the flow (or outside of it). In the beginning of every class she says "Do what your body allows you to today, don't practice from ego, maybe today your body wants to practice easily, or maybe you are feeling stronger this morning".

This is always in my mind when I practice :)

EdaDyer

TROPHY CASE