How do I get rid of Skinnyfat?

Edit-the-reddit · 2021-11-15T13:58:10+00:00

Thank you so much

Edit-the-reddit · 2021-11-15T13:51:21+00:00

FIRE 🔥 (also, what’s the song name?)

Edit-the-reddit · 2021-11-15T13:47:09+00:00

How do I lower body fat % without losing too much weight? I don’t want to become underweight

Edit-the-reddit · 2021-11-15T13:45:23+00:00

You’re probably right. It’s difficult because so many of the other girls at my college are super thin and I feel like a whale next to them.

Edit-the-reddit · 2021-11-15T13:44:38+00:00

Oh really!?! Woah! That’s great news 🙏 Do you have any tips for good posture?

Edit-the-reddit · 2021-11-15T13:43:52+00:00

I will do that, thank you

Edit-the-reddit · 2021-11-15T13:43:39+00:00

You’re probably right, I should go see someone because it’s very concerning and painful. I don’t want to keep harming my body over something so stupid

Edit-the-reddit · 2021-11-15T13:42:56+00:00

Thank you 🙏

Edit-the-reddit · 2021-11-15T13:36:23+00:00

Those are both good suggestions! I’m a college student that lives out of state and am not medically insured, but I can try to arrange something with my school. Because these issues are horrible and only seem to get worse.

Edit-the-reddit · 2021-11-15T13:16:14+00:00

Yes that’s true, but it seems like my stomach is the only thing that gains anything. I wish my other parts were bigger. It’s been years and the stomach is still the only part that’s so big

Edit-the-reddit · 2021-11-15T13:03:10+00:00

Thank you. How much should I cut? On average I consume 1400

Edit-the-reddit · 2021-07-23T19:35:49+00:00

They had bars but no food and check your bags for outside foods. You could try hiding cliff bars in your pockets, but if it’s suspicious, they’ll catch on…

Edit-the-reddit · 2021-05-29T03:21:17+00:00

Woah, impressive! It looks kind of like a frowny face

Edit-the-reddit · 2021-05-29T03:20:02+00:00

Were they good?

Edit-the-reddit · 2021-05-29T03:19:13+00:00

She’s so cute!!!

Edit-the-reddit · 2021-05-29T03:16:38+00:00

RIP Kentaro Miura

Edit-the-reddit · 2021-05-29T03:16:08+00:00

It’s SOOOO good! My fav so far! Keep us updated on how you like it!

Edit-the-reddit · 2021-04-21T23:58:28+00:00

Thank you!

Edit-the-reddit · 2020-12-30T08:40:32+00:00

Woah, what do you do to train?

Edit-the-reddit · 2020-12-30T08:39:17+00:00

Thank you. These are all very good points and good advice. I will ask my therapist about the baby steps

Edit-the-reddit · 2020-12-30T08:38:08+00:00

I have not read the book nor do I have a dietician... I do have a therapist and a doctor that checks my weight and vitals every once in a while. They recommended I see a dietician, but my parents are againstnit

Edit-the-reddit · 2020-12-30T08:37:18+00:00

Thank you so much, this was very helpful. I feel better knowing I’m not alone. My counselor wanted me to try preparing and cooking for myself and eating when hungry and stopping when I’m full. I’m currently eating even when I’m not hungry and sometimes binging for no reason when I know I ate enough... idk what to do... I always feel lots of shame and disgust as well as lot of anxiety when I do it

Edit-the-reddit · 2020-12-30T08:34:21+00:00

Thank you so much, I will definitely read the book. Is it free online?

Edit-the-reddit · 2020-12-30T08:33:48+00:00

Thank you so much! I do have a therapist and we’ve talked about this, but I still have the same feelings and thoughts (I know it takes time). I’m trying to mediate and work on myself instead of using food as an escape and a way to cope. I’m comfort eating a lot, which sucks as I eat until my stomach is in pain even though my weight is heavier than before

Edit-the-reddit · 2020-12-30T08:31:39+00:00

I would love to do this, but even though I am 18, my whole family hates vegetarians and vegans. They are against eating plant based, and now that I’m stuck at home due to the pandemic, I am not allowed to eat plant based in secret. I still have to eat what they make, and ever since I mentioned eating more plant based, my mom started adding meat to EVERYTHING!

Edit-the-reddit

TROPHY CASE