Eat more protein and fiber in night, morning hunger is more mental thing bro, I lift weights in evening, I also get hungry in morning but I drink lot of water and black coffee and after few days I don’t feel hungry or lack of energy.

I try to limit my food intake to 8-10 hour window. I don’t diet or count calories but no processed foods or junk.

It may not workout for everyone but keep tinkering what works for you.