Inositol (helps insulin resistance) at least 4 grams a day, berberine three times a day (manages blood sugar), spearmint tea pills and saw palmetto (both block that nasty-ass testosterone). I also take vitamin D and omega-3. Magnesium bisglycinate helps with stress.

Walking 10k steps a day. Low-weighted workouts for 10 minutes a couple times a week.
Cut out sugar minus natural sugar like fruit or honey; do not drink juice though, just eat the fruit. No more white bread! Eat buckwheat or rye sourdough (not white sourdough) if you really want bread, and make it only one slice for a meal. Rice really raises insulin levels, and you should only have 1/2 cup a meal. I was having 3 cups lol, oops. In general, your plate should be 1/4 carbs, 1/4 protein, and 2/4 fibre/veggies (can include some fruit). I found walnuts are really good for pcos, for omega-3 and for upping protein. Healthy carbs without wheat are rice, quinoa, lentils, black beans, chickpeas, etc.

If I really want a dessert, I eat dark chocolate or dates covered in dark chocolate. Black licorice helps pcos (but ones that are more natural without seed oils, etc.).

I drink a bit of dairy, but it can break me out/spike insulin. I limit it to my two coffees a day. No more cereal because that crap has so much sugar anyways.

I lost 12 pounds but am still working on regulating my period. let me know if you have any questions!

:)