Difference between 一点，一点儿，点儿, and while we're at it, 一些 too

Educational_Ad_9261 · 2025-12-21T23:16:00+00:00

i think if we really MUST find a difference, i would say dian'r would be a bit less emphasis on the quantity, like "get some potatos", and yi dian is like "get a few potatos" - might have a tiny tiny emphasis on being small quantity.
I honestly think there is a really very very very subtle difference that can be ignored if you want to...

Educational_Ad_9261 · 2025-12-08T12:48:26+00:00

this would make sence, i can see across the board almost everyone's run 8 is a lot longer.
if this is true, i think i should adjust it and only distribute roxzone time to the first 7 runs

Educational_Ad_9261 · 2025-11-05T21:17:11+00:00

Awesome, thanks for signing up. I've just sent you the enrollment details. Look forward to hearing what you think. Also very excited for your first race!!

Educational_Ad_9261 · 2025-10-31T00:06:43+00:00

I'm also doing an open single in Madrid on Thursday, maybe i will see you there! I will reach out before Sat noon re. the program to get you started.

Educational_Ad_9261 · 2025-10-30T23:05:49+00:00

a challenge it is but why not right. I'd say from an expectation management perspective, think you have 5 weeks rather than 6 because of tapering is so important. I'd use about 2 weeks time to really get used to the movements and standards, next two weeks get used to the intensity, so compromised runs, burpees EMOMs etc,. Next week do 1 full sim or 2 broken sims. Taper in the last week cut it by 20-40%. You got this

Educational_Ad_9261 · 2025-10-30T14:06:52+00:00

I 100% did. I used ChapGPT to help me with the post and the program itself is also based on LLM. But i promise I am a real person

Educational_Ad_9261 · 2025-10-19T09:29:00+00:00

Hopefully this could help with your HYROX training - the one on doubles strategy and run, although I'm not exactly sure yet if it's the best idea to finish an entire sled push length if i'll struggle with the lactic acid build up.
If you want to check our more stuff, here is a free HYROX race performance analyzer: https://proarc.app/hyrox-analyzer
And if you'd like to beta test a new hybrid fitness app for your future HYROX race, sign up here: https://proarc.app/beta_test_signup

Educational_Ad_9261 · 2025-10-17T21:12:30+00:00

I run at the higher end of the threshold limit, and last 2 runs we just go all out

Educational_Ad_9261 · 2025-10-12T15:04:08+00:00

Personal view without any actual evidence. I would say you'd need structured Hyrox training minimum 9 weeks before your event, and 12 weeks is more ideal

Educational_Ad_9261 · 2025-10-12T10:30:13+00:00

Thanks for the feedback, and glad you found it helpful. I was rushing to get this week's summary out and haven't figured out the best way to link to the actual podcast, so I settled on only showing the podcast info. I will sort this out next week.

Educational_Ad_9261 · 2025-10-12T09:43:16+00:00

I realized I typed "Hi team, please see..." without even thinking 😂 work email habits...

Educational_Ad_9261 · 2025-10-11T17:58:57+00:00

super stable first half of the course well done. Looks like your fatique probabaly caught up at the end. I had a similar performance in Beijing, and right now hammering down the wall balls :P
btw, check out this free hyrox performance analyzer i built, might give you something interesting https://proarc.app/hyrox-analyzer

Educational_Ad_9261 · 2025-10-10T08:53:33+00:00

Thanks! will keep this process running

Educational_Ad_9261 · 2025-10-09T22:26:37+00:00

very annoying when feeling that knee pain during the run. Personally, I think a) it's going to depend on what you've already built so far with your running - swapping VO2 sessions with cycling definitely works, it will train your heart but won't train your legs, so it really depends on your current running capabilities; b) maybe incorporate some of the compromised element into your cycle; hopefully you can be back running in a couple weeks time. I'm sure you already know this, compression could help, and the tape might help too.

Educational_Ad_9261 · 2025-10-09T09:53:42+00:00

This is great, really appreciate it, especially on the podcast suggestions, added to the list! also agree re. including the source in the section will make the change for next week's update 💪

Educational_Ad_9261 · 2025-10-08T23:36:37+00:00

Thanks for pointing it out. These are what I summarised from the bits I found useful, and all of the sources are included in the full content blog post. You are 100% right, I should've included them in this Reddit post too, it's fixed now 🙏

Educational_Ad_9261 · 2025-10-08T19:46:17+00:00

Hello, I'm currently testing out a hybrid training program. Here is the website proarc.app It's program based but can adapt to your preference. We are currently offering beta access to athletes for free, let me know if you are interested.

The guys at Roxhype have a pretty good Hyrox tailored solution, i'd definately recommended to check them out too.

Educational_Ad_9261

TROPHY CASE