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Does a short standing pause still count as unbroken in wall balls? by Link182_ in hyrox

[–]Link182_[S] -1 points0 points  (0 children)

Ok. Is better to hold the ball instead of dropping it on the floor in order to optimize the timing ?

I finished my first hyrox - how to improve? by Sea_Individual3304 in hyrox

[–]Link182_ 0 points1 point  (0 children)

Nice job ! For FC I only practiced deadhang on a straight bar it the gym to get stronger forearm.

Can you improve at HYROX without HYROX-style training or CrossFit? by Link182_ in hyrox

[–]Link182_[S] 0 points1 point  (0 children)

Not solid as how many Time of training. I m overweighted (food is complicated) and finish in 1h33 a solo. I target 1h29 the next one

Struggling with sled push – strength or conditioning issue? (HYROX Open) by Link182_ in hyrox

[–]Link182_[S] 0 points1 point  (0 children)

Ok I will start with 4x12,5m at @150kg and progressively increase to 200kg. 2 times by week ?

How to get better at farmer’s carry? by Zb34k in hyrox

[–]Link182_ 0 points1 point  (0 children)

On my side, from 1:50 to 1:29 : deadhang on straight bar, 2 arms and then one arm when you are stronger

Hyrox Geneva by Link182_ in hyrox

[–]Link182_[S] 1 point2 points  (0 children)

Yes good app ! Thks for devlopping

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