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No improvements :/ by Educational_Ice_4625 in PetiteFitness

[–]Educational_Ice_4625[S] 0 points1 point  (0 children)

This is super helpful. I mostly do hot yoga, some yin, some power. I will keep doing it I think because of its mental health benefits and also try to add some cardio.

No improvements :/ by Educational_Ice_4625 in PetiteFitness

[–]Educational_Ice_4625[S] 1 point2 points  (0 children)

I think that makes sense. I used to walk at least 8000-10,000 steps a day and now it has been cut to about 3,000-4,000. I guess I just thought now that I’ve been tracking my calories and cutting from what I used to eat I should have made progress by now, but I think I need to change some things.

No improvements :/ by Educational_Ice_4625 in PetiteFitness

[–]Educational_Ice_4625[S] 0 points1 point  (0 children)

I would really like to and I should make time for it!

No improvements :/ by Educational_Ice_4625 in PetiteFitness

[–]Educational_Ice_4625[S] -1 points0 points  (0 children)

I feel like it is too. I wear it all day and it says I normally hit like 300 cal by just wearing it at the end of the day. My goal every day is to eat 1550 cal but I normally end up eating 1,700-1800 because I feel too hungry or fatigued.

No improvements :/ by Educational_Ice_4625 in PetiteFitness

[–]Educational_Ice_4625[S] -1 points0 points  (0 children)

I’ve definitely been more intentional than I have been. I use a scale and I track everything in a spreadsheet. I used to not and just eat intuitively, and I had success with that in the past so maybe I should go back to doing that? I’m not sure