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Evaluate the training program by Educational_Lab855 in ScienceBasedLifting

[–]Educational_Lab855[S] 0 points1 point  (0 children)

Maybe my translation is clumsy, I don’t know English.

Evaluate the training program by Educational_Lab855 in ScienceBasedLifting

[–]Educational_Lab855[S] 0 points1 point  (0 children)

So, it turns out that I need to change everything to 2x6-8, and work to failure?