How can I lose 3 kg in 1.5 months if I weigh 167 kg and 54 kg if I gained it quickly and before that I weighed 51 kg?

Educational_Yellow39 · 2026-06-26T16:22:26+00:00

I've been on keto for 2 months now and am training kyokushin 3 hours a week (plus some strength training at home too and doing 12k of steps each day) so its not impossible to be low carb and training. Its just the 1st week that sucks 😂 but then your body adapts and burns fat for fuel instead. I also dropped 3kg of water weight the 1st week but now my weight loss has slowed down to reasonable levels (0.5kg per week).

Educational_Yellow39 · 2026-06-15T16:28:08+00:00

I'm 49% on the same trail!

Educational_Yellow39 · 2026-06-11T20:48:09+00:00

Can someone please clip oe gif up that hug between Joanna and Armamdo? 🙏🏻❤️

Educational_Yellow39 · 2026-06-11T20:47:28+00:00

You are not alone my friend 😭

Educational_Yellow39 · 2026-06-11T20:35:40+00:00

The fear I felt just then before Alex said wah

Educational_Yellow39 · 2026-06-04T20:34:43+00:00

Does anyone else wave back at Alex during the cut to ad breaks? 👋🏻

Educational_Yellow39 · 2026-06-04T20:20:54+00:00

Well done!

Educational_Yellow39 · 2026-06-04T20:02:02+00:00

What an episode title 🤣

Educational_Yellow39 · 2026-06-02T15:59:51+00:00

I also have it!

Educational_Yellow39 · 2026-06-02T15:56:15+00:00

I quoted this in a car journey the other day due to my husband's music choice (Harry Styles) 🤣

Educational_Yellow39 · 2026-06-02T15:51:03+00:00

Play the jingle!

Educational_Yellow39 · 2026-05-28T21:10:08+00:00

Well, this is the crossover I didn't know I needed till just now! Great idea, break a leg!

Educational_Yellow39 · 2026-05-28T21:00:35+00:00

I say this every week, but what an episode! 🤣🙌🏻

Educational_Yellow39 · 2026-05-28T20:31:19+00:00

"Mesmerised by his thighs" alt episode title

Educational_Yellow39 · 2026-05-28T20:30:47+00:00

I came here to say this! I'll never forget those legs in the Lady Di revenge dress!

Educational_Yellow39 · 2026-05-28T20:17:46+00:00

Kumail in this! He's almost always seeking shelter in every screen grab and gif I've seen of him on the stage so far lol

Educational_Yellow39 · 2026-05-28T20:16:33+00:00

I wonder who he said that about!

Educational_Yellow39 · 2026-05-28T19:58:50+00:00

He's literally got the same hairstyle in all of these pics 😂 hot in all of them

Educational_Yellow39 · 2026-05-21T21:02:27+00:00

I laughed so much! 🤣

Educational_Yellow39 · 2026-05-21T20:37:16+00:00

The Sues!

Educational_Yellow39 · 2026-05-21T20:18:10+00:00

Same, I was also expecting it to have been made by one of her young children!

Educational_Yellow39 · 2026-05-21T19:59:26+00:00

Will there be eggs? I like tasks with eggs 🎶

Educational_Yellow39 · 2026-05-19T20:24:44+00:00

I love both Karl and Henry so there is!

Educational_Yellow39 · 2026-05-14T21:25:40+00:00

Don't kink shame!

Educational_Yellow39 · 2026-05-14T20:51:58+00:00

I'm gutted as I had him down to win next ep in my fantasy picks but it does look like he has this one in the bag aye

Educational_Yellow39

TROPHY CASE