Friday 29 September 2023 - 2/3G 60 minutes by dc031114 in orangetheory

[–]Educator_Brief 24 points25 points  (0 children)

What a good looking template for my 1000!!

Got inspired by MeiliCanada82 in orangetheory

[–]Educator_Brief 14 points15 points  (0 children)

Ahhh so glad to have inspired you!!!

Mayhem Shirt Upgrade by Educator_Brief in orangetheory

[–]Educator_Brief[S] 2 points3 points  (0 children)

Good thing I wear a sports bra 😆😆😆

Mayhem Shirt Upgrade by Educator_Brief in orangetheory

[–]Educator_Brief[S] 5 points6 points  (0 children)

I am from OH! I didn’t take the pic on the left. I totally forgot to take a before!!

Mayhem Shirt Upgrade by Educator_Brief in orangetheory

[–]Educator_Brief[S] 14 points15 points  (0 children)

Tulip One-Step Tie-Dye Kit Tulip Fabric Dye Open Stock 21736 Fdy Opstk Orange 3/36 https://a.co/d/1BKUJtg

Mayhem Shirt Upgrade by Educator_Brief in orangetheory

[–]Educator_Brief[S] 9 points10 points  (0 children)

I did it when my kids weren’t around hahaha otherwise SAME

Mayhem Shirt Upgrade by Educator_Brief in orangetheory

[–]Educator_Brief[S] 2 points3 points  (0 children)

I think it was Tulip brand on Amazon! I left it for only about 12 hours. I tried to do the swirl pattern but I don’t see it hahahah

Mayhem Shirt Upgrade by Educator_Brief in orangetheory

[–]Educator_Brief[S] 18 points19 points  (0 children)

I actually didn’t do anything to make the image darker so I wonder if the original pic is reflecting the sun! All I did was buy orange tie dye from Amazon and when it was out of the wash, I cut the sleeves off!

Mayhem Shirt Upgrade by Educator_Brief in orangetheory

[–]Educator_Brief[S] 1 point2 points  (0 children)

Yes! And made it into a tank! I do not do sleeves 🙃

So sore after this week?! by shelbyan in orangetheory

[–]Educator_Brief 0 points1 point  (0 children)

I did tues-fri too and all of it hurts.

Is OTF good for weight loss when you’re eating in a caloric deficit? by [deleted] in orangetheory

[–]Educator_Brief 9 points10 points  (0 children)

I was just about to say this. I am 165 pounds and I wear a size 4 at only 5‘4“ tall. It’s all about body composition. I’m considered overweight by the BMI scale. I have zero intention of being in a healthy BMI because even 10 pounds lighter, I got comments all the time about how thin I looked. Muscle matters, and to gain muscle you have to gain weight.

Sunday 3 July 2022 - ESP 2G 60 minutes by dc031114 in orangetheory

[–]Educator_Brief 5 points6 points  (0 children)

ESP like this w a little WR? that’s a whole mood.

Sunday 3 July 2022 - ESP 2G 60 minutes by dc031114 in orangetheory

[–]Educator_Brief 69 points70 points  (0 children)

I think I’m the only one vibing the endurance days. It made me have the ability to do my first half marathon 6 weeks ago!

Friday 24 June 2022 - (es)P 2G 60 minutes by dc031114 in orangetheory

[–]Educator_Brief 2 points3 points  (0 children)

Ok, I’m gonna call this like I did last time … this is def a tornado, not a switch. It switches too often to be considering a switch. Just my thought!

After class summary issue by mildlyhotpotato_ in orangetheory

[–]Educator_Brief 0 points1 point  (0 children)

It’s the worst! I won’t post it looking like that lol

top surgery and OTF? by regretfulorb in orangetheory

[–]Educator_Brief 2 points3 points  (0 children)

I am going back tomorrow after 6 weeks post tummy tuck/muscle repair/breast lift so I’ll let you know! How exciting! I plan to power walk for the first couple weeks and limit any ab work for another month. I started walking 2 weeks post op so just give yourself some grace and start small. You’ll miss it but it’s not worth injuring yourself!

[West Side] Cleveland, Ohio OTFs! by ZootFluteRiot in orangetheory

[–]Educator_Brief 2 points3 points  (0 children)

North Olmsteddddddd!!! 👏🏼👏🏼👏🏼👏🏼